• Das große High-Protein-Kochbuch – 40 Alltagsgerichte mit bis zu 58 g Eiweiß
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Das große High-Protein-Kochbuch: 40 Alltagsgerichte mit bis zu 58 g Eiweiß

Das große High-Protein-Kochbuch: 40 Alltagsgerichte mit bis zu 58 g Eiweiß

$22.00 AUD
$22.00 AUD
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  • Instant PDF by email
  • By a trainer with 5 licences
  • Secure checkout

40 everyday high-protein meals with up to 58 g protein per serving – soups, sheet-pan dinners, mince classics, quick pans and sweet skyr & quark ideas. Most under 500 kcal.

✔ Protein, calories, method and time for every recipe · ✔ Normal supermarket ingredients · ✔ No protein powder needed

What's inside

  • 40 recipes in 8 chapters: soups & stews, sheet pan & oven, mince, pan & bowls, fish, vegetarian, skyr & quark, baking & snacks
  • Protein cheat sheet: 18 protein sources with protein and calories per 100 g
  • 7-day plan (avg. 140+ g protein a day) and a 45-minute Sunday meal prep
  • One shopping list for the whole book

Good for you if

  • you want to hit your protein target with normal food
  • you're losing fat and want to stay full
  • you cook for the week ahead and need dishes that reheat well

Questions

How do I get it? As a 47-page PDF by email right after checkout. Works on phone, tablet and computer.
Language? The PDF is in German.
Who wrote it? A trainer and nutrition advisor with five trainer licences, coaching since 2019.

Also see: the Air Fryer Protein Cookbook · the High-Protein Breakfast Blueprint

General recipes, not medical or dietetic advice.

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