• Das Airfryer-Protein-Kochbuch – cremefarbenes Buchdesign mit 30 Rezepten
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Das Airfryer-Protein-Kochbuch: 30 Rezepte mit bis zu 46 g Eiweiß

Das Airfryer-Protein-Kochbuch: 30 Rezepte mit bis zu 46 g Eiweiß

$17.00 AUD
$17.00 AUD
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  • Instant PDF by email
  • By a trainer with 5 licences
  • Secure checkout

30 quick air fryer meals with 23–46 g protein per serving – crispy, simple and done in 6–22 minutes.

✔ Protein, calories, temperature and time for every recipe · ✔ No protein powder needed · ✔ Instant PDF

What's inside

  • 30 recipes: breakfast, chicken & turkey, fish, beef, vegetarian, snacks & sweets
  • Air fryer temperature cheat sheet for 15 everyday foods
  • 7-day sample plan and a 45-minute Sunday meal prep
  • One shopping list for the whole book

Good for you if

  • you own an air fryer and want more than fries
  • you want to hit your protein target without long cooking
  • you're losing fat and want filling, crispy food

Questions

How do I get it? As a 37-page PDF by email right after checkout. Works on phone, tablet and computer.
Language? The PDF is in German.
Who wrote it? A trainer and nutrition advisor with five trainer licences, coaching since 2019.

General recipes, not medical or dietetic advice.

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