Reader Resources
You found this page from one of my books. Everything below is a companion resource — the checklists, routines and reference sheets that work alongside what you just read. Pick the one that matches your book.
If you read a training or nutrition book
- Five Gym Mistakes That Cost You Progress — the errors I see most often on the floor, and the fix for each. Companion to the beginner and bodyweight programmes.
- Ten High-Protein Foods Worth Building Meals Around — a reference sheet with protein per portion. Companion to the cookbook.
- The 7-Minute Desk Reset — a daily mobility routine for anyone who trains but sits all day.
- The gear I recommend — the simple home-gym, recovery and kitchen equipment that goes with the programmes in my books.
If you read a gym business book
- The Gym Growth Systems library — the full operator series: sales, retention, follow-up, objection handling and management, each as a standalone system.
- The gym business articles — longer pieces on consultations, cancellations and follow-up, free to read.
A note on what I do
I have worked in the fitness industry since 2019 — on the gym floor, in personal training, in nutrition coaching and in membership sales. I hold five German trainer licences, including Medical Fitness Training (A) and Back Training (A). Everything I publish is written from that work rather than assembled from other people's articles.
Nothing here is medical advice. If you have an injury, a heart or joint condition, or pain that wakes you at night, speak to a doctor before starting any routine.