Sit Score: How Hard Is Your Workday on Your Body?

How hard is your workday on your body? Answer 8 short questions and get your Sit Score from 0 to 100, your type and 3 changes for today. Free, no sign-up, 2 minutes.

The Sit Score is our own rough guide, not a scientifically validated test and not a diagnosis. The higher the number, the better your habits suit a day at a desk.

1. How many hours do you sit on a normal day?2. How often do you stand up at work?3. Where is your screen?4. How often do you walk or move easily for at least 30 minutes?5. How often do you do strength training?6. How do you usually sit?7. How often do you feel tension?8. Where do you feel it most?Numbness or weakness, numbness around the groin, bladder or bowel problems, pain after an accident, or pain that keeps getting worse

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General movement information, not a diagnosis or medical advice. With severe or persistent symptoms, talk to a doctor or physiotherapist.

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Sit Score: How Hard Is Your Workday on Your Body?

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