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Abs & Core: 6-Week Programme
Abs & Core: 6-Week Programme
Regular price
$17.00 AUD
Regular price
Sale price
$17.00 AUD
Instant digital access · No physical shipping required.
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Bundle deal: 2 guides 20% off, 3 or more 30% off. Applied automatically in your cart. Combine guides
- Instant PDF by email
- By a trainer with 5 licences
- Secure checkout
A strong, stable core in 15–20 minutes, 3 times a week – back-friendly and without endless crunches.
✔ No equipment needed (optional band/ab wheel) · ✔ Instant PDF · ✔ English and German in one file
What's inside
- Level test (plank, side plank, dead bug) before and after
- 3 levels with 2 workouts each – anti-extension, anti-rotation, side stability and flexion
- 6-week progression: rounds and load week by week
- Exercise library with how-to and what to watch out for
- Back-friendly training rules and a 6-week tracker
Good for you if
- you want a stronger core for training and everyday life
- crunches bother your back
10-page PDF (German + English) · by a back trainer with five licences.
General information, not medical advice. With back problems or after pregnancy, check with your doctor or physiotherapist.
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