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8-Week Fat Loss Plan for Women
8-Week Fat Loss Plan for Women
Regular price
$22.00 AUD
Regular price
Sale price
$22.00 AUD
Instant digital access · No physical shipping required.
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- Instant PDF by email
- By a trainer with 5 licences
- Secure checkout
Lose fat, keep your muscle and look toned – with a clear plan for 8 weeks.
✔ Gym or home versions · ✔ Instant PDF · ✔ English and German in one file
What's inside
- Calculate your calories and protein step by step (with worked example)
- 3 phases: foundation, build, push – with step targets
- 3 full-body workouts (A/B/C), each exercise with gym and home version
- Plate method, sample week (~1,700 kcal, 120–130 g protein), snacks under 200 kcal
- Weekly check-in table: exactly what to change when the scale stalls
- 8-week tracker and FAQ (cycle, cravings, after the 8 weeks)
Good for you if
- you want to lose fat without crash diets or endless cardio
- you want a toned look, not just a smaller number
- you can train 3 times a week for 40–50 minutes
12-page PDF (German + English) · by a trainer with five licences, coaching since 2019.
General information, not medical advice. Pregnant, breastfeeding or with medical conditions: talk to your doctor first.
Not sure it fits? Free fitness check → · Recipes for it: High-Protein Cookbook · Core add-on: Abs & Core Programme
