High-Protein Goulash: Lean Beef Goulash with 45 g Protein
Goulash is mostly beef and onions – already high in protein. Choose a lean cut, skip the extra fat and you get about 45 g protein per portion. It tastes even better reheated, which makes it perfect for meal prep.
Base (4 portions): 800 g lean beef (topside or silverside) in cubes, 500 g onions, 2 peppers, 2 tablespoons tomato paste, 2 tablespoons sweet paprika, caraway, 500 ml stock. Brown the meat in batches, soften the onions, add everything, simmer covered for 90 minutes until tender.
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The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · $12.00
Get it – $12.00 → Look insideWritten by Velion Physique. Working in the fitness industry since 2019, with five German trainer licences including Medical Fitness Training (A) and Back Training (A).
Turn these into a plan: the 4-Week Muscle-Building Meal Plan (12 recipes, 3 calorie levels, shopping list) or The High-Protein Cookbook with protein and calories for every recipe.
1. Classic with potatoes
One portion with boiled potatoes and a spoon of skyr. Roughly 50 g protein.
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2. With wholegrain spätzle
Served with 80 g (dry) wholegrain spätzle. Roughly 50 g protein.
3. Goulash soup
Add more stock and diced potatoes. Roughly 40 g protein per bowl.
4. Turkey goulash
Turkey thigh instead of beef, 45 minutes cooking. Roughly 45 g protein.
More classics, higher in protein
See protein Käsespätzle, protein meatballs and slow cooker recipes.
More quick recipes: The High-Protein Cookbook gives you simple meals with protein and calories listed for each one. Not sure how much protein you need? Use the free protein calculator.
Protein values are approximate and vary by brand and portion. Always cook meat, fish and eggs thoroughly. If you have a medical condition or food allergy, check with a doctor or dietitian before changing your diet.
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The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · $12.00
Get it – $12.00 → Look inside→ Take the Sit Score: how hard is your workday on your body?
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