High-Protein Chili con Carne: 45 g Protein per Bowl
Chili is one of the best meal prep dishes there is: one pot, four portions, freezes perfectly. With lean mince, two kinds of beans and skyr instead of sour cream, each bowl brings about 45 g protein.
Base (4 bowls): 600 g lean beef mince, 2 onions, garlic, 2 peppers, 2 cans chopped tomatoes, 1 can kidney beans, 1 can black beans, cumin, chilli, paprika, oregano. Brown the mince, add the rest, simmer 30 minutes. Top each bowl with 100 g skyr.
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The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · $12.00
Get it – $12.00 → Look insideWritten by Velion Physique. Working in the fitness industry since 2019, with five German trainer licences including Medical Fitness Training (A) and Back Training (A).
Turn these into a plan: the 4-Week Muscle-Building Meal Plan (12 recipes, 3 calorie levels, shopping list) or The High-Protein Cookbook with protein and calories for every recipe.
1. Classic with rice
One bowl with 60 g (dry) rice. Roughly 50 g protein.
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2. Turkey chili
Lean turkey mince instead of beef. Roughly 45 g protein per bowl.
3. Chili-stuffed peppers
Fill halved peppers with chili, top with a little cheese, bake 20 minutes. Roughly 45 g protein per portion.
4. Vegetarian lentil chili
200 g dry red lentils instead of mince. Roughly 30 g protein per bowl with skyr.
5. Chili baked potato
A baked potato loaded with chili and skyr. Roughly 48 g protein.
More one-pot meals
See slow cooker recipes, ground beef recipes and meal prep for beginners.
More quick recipes: The High-Protein Cookbook gives you simple meals with protein and calories listed for each one. Not sure how much protein you need? Use the free protein calculator.
Protein values are approximate and vary by brand and portion. Always cook meat, fish and eggs thoroughly. If you have a medical condition or food allergy, check with a doctor or dietitian before changing your diet.
→ See all high-protein recipes (250+ dishes)
All the recipes in one place
The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · $12.00
Get it – $12.00 → Look inside→ Take the Sit Score: how hard is your workday on your body?
→ Free week plan with shopping list
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