High-Protein Ground Beef Recipes: 7 Lean Mince Meals
Lean ground beef (5 % fat) has roughly 20–21 g protein per 100 g raw – and it turns almost any family dish into a high-protein meal.
Choose 5 % fat mince, or mix half beef and half turkey mince to save calories without losing flavour.
Tired of searching for recipes every time?
The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · $12.00
Get it – $12.00 → Look insideWritten by Velion Physique. Working in the fitness industry since 2019, with five German trainer licences including Medical Fitness Training (A) and Back Training (A).
Turn these into a plan: the 4-Week Muscle-Building Meal Plan (12 recipes, 3 calorie levels, shopping list) or The High-Protein Cookbook with protein and calories for every recipe.
1. Protein bolognese
Lean mince, onion, garlic, passata and lentils, served with wholewheat pasta. Roughly 40 g protein per portion.
2. Burger bowl
Seasoned mince, rice, lettuce, gherkins, tomato and a light burger sauce made with yogurt. Roughly 40 g protein.
3. Stuffed peppers
Peppers filled with mince, rice, tomato and a little cheese, baked for 30 minutes. Roughly 35 g protein per two halves.
4. Chili con carne
Mince, kidney beans, tomatoes and spices – cook a big pot for the week. Roughly 40 g protein per portion.
5. Beef and broccoli stir-fry
Mince browned with garlic and ginger, broccoli and soy sauce, over rice. Roughly 35 g protein.
6. Mince and potato bake
Mince with vegetables topped with sliced potatoes and a little cheese. Roughly 35–40 g protein per portion.
7. Taco lettuce cups
Spiced mince in lettuce leaves with salsa and Greek yogurt. Roughly 35 g protein – a lighter option for evenings.
Keep it lean
Pour off excess fat after browning and bulk dishes with vegetables and beans. More ideas: high-protein dinner ideas and high-protein pasta recipes.
More quick recipes: The High-Protein Cookbook gives you simple meals with protein and calories listed for each one. Not sure how much protein you need? Use the free protein calculator.
Protein values are approximate and vary by brand and portion. Always cook meat, fish and eggs thoroughly. If you have a medical condition or food allergy, check with a doctor or dietitian before changing your diet.
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The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · $12.00
Get it – $12.00 → Look inside→ Take the Sit Score: how hard is your workday on your body?
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