The Complete Muscle Building Library: All 7 Programmes

Seven programmes, one progression.

Most people collect workout plans and never finish one. This bundle is built the other way round: a beginner foundation, then a training split that fits your week, then the focused work for whichever body part is lagging. Buy once, and you have a route from where you are now to a physique that looks trained.

What's included

• Beginner's Workout Guide — the foundation, if you're starting or restarting
• Full-Body System — for training two to four days a week
• Push / Pull / Legs System — for three to six days a week
• The V-Taper Programme — shoulders, back and waist proportion
• Wider Shoulders — focused lateral delt and upper back work
• Bigger Arms — biceps, triceps and the volume that actually drives growth
• Bigger Chest — pressing mechanics and progression

How to use it

Pick one split — full-body or push/pull/legs, depending on how many days you actually train. Run it for eight to twelve weeks. Use the body-part guides to decide what gets the extra volume within that split. Do not run several programmes at once; that's how people end up doing a lot and progressing at nothing.

Who this is for

• Beginners and intermediate lifters
• Anyone training at a gym or with adjustable weights at home
• People who want a plan for the next six months, not the next session
• Anyone whose progress has stalled on a routine they improvised

Who this is not for

These are general fitness and educational guides. They do not replace medical advice or treatment. If you have an injury, persistent pain, or restricted range of motion, speak to a qualified professional before starting. If you only want one body part, buy that single guide instead — this bundle isn't worth it for you.

Format and delivery

• Seven professionally designed PDFs, delivered by email immediately after purchase
• Works on phone, tablet, and computer — printable if you prefer paper
• One download per customer
• Available worldwide
• Secure checkout through Shopify

Behind Velion Physique

I've worked in the fitness industry since 2019 — as a personal trainer, class instructor and on the gym floor, with contact to several thousand members. I hold five German trainer licences, including Personaltrainer A-Lizenz and Fitnesstrainer B-Lizenz. Every programme in this bundle is built on that hands-on experience, not generic internet advice.

Common questions

Do I need a gym?
Progress is faster with one, but every movement lists a home alternative using dumbbells or bands.

Which split should I start with?
Full-body if you train two to four days. Push/pull/legs if you train four or more. The bundle explains how to decide.

What results should I expect?
That depends on your starting point, consistency, nutrition, and sleep. No specific outcome is promised in a set timeframe.

I did not receive my download email.
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