Build Muscle & Strength: The Ultimate Push-Pull-Legs System

The split that fits how the body actually works.

Push, pull, legs groups muscles by movement pattern instead of by day of the week. This programme gives you the sessions, progression rules and weekly schedules so the split stays structured instead of becoming six random workouts.

What's inside

• Complete push / pull / legs split, session by session
• Sets, rep ranges and exercise structure
• Progressive overload rules
• Weekly schedules for three, four or six training days
• Nutrition and recovery basics
• Common mistakes that stall progress
• Gym and home variations

Who this is for

Beginners with some consistent training behind them, intermediate lifters and anyone training three to six days per week who wants a repeatable system.

Who this is not for

This is general fitness education and does not replace medical advice or treatment. Complete beginners are usually better served by the Beginner or Full-Body programme first.

Format and delivery

• Professionally designed PDF delivered by email after purchase
• Works on phone, tablet and computer
• One download per customer
• Available worldwide
• Secure Shopify checkout

Want more than one training path?

The Complete Muscle Building Library combines PPL with Full-Body, Beginner, V-Taper, Shoulders, Arms and Chest programmes. If you train fewer days, compare it with the Full-Body System.

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