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Muscle-Building Meal Plan: 4 Weeks
Muscle-Building Meal Plan: 4 Weeks
Regular price
€9,99 EUR
Regular price
Sale price
€9,99 EUR
Instant digital access · No physical shipping required.
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Bundle deal: 2 guides 20% off, 3 or more 30% off. Applied automatically in your cart. Combine guides
- Instant PDF by email
- By a trainer with 5 licences
- Secure checkout
Eat for muscle without thinking about it every day – one week to repeat, 12 recipes, 3 calorie levels.
Bundle deal: 2 guides save 20 %, 3 or more save 30 % – applied automatically in the cart. Popular combo: Meal Plan + High-Protein Cookbook + Breakfast Blueprint.
✔ 2,400 / 2,800 / 3,200 kcal · ✔ Instant PDF · ✔ English and German in one file
What's inside
- Find your calorie level in one minute
- 12 simple recipes with calories and protein per portion
- Weekly plan (about 150 g protein on the base day) and how to vary it over 4 weeks
- Shopping list for one week and a 90-minute Sunday meal prep
- Swap list (vegetarian options, other proteins) and progress check
Good for you if
- you train but struggle to eat enough to grow
- you want a simple routine instead of a new recipe every day
10-page PDF (German + English) · by a trainer with five licences, coaching since 2019.
General recipes, not medical or dietary advice.
More recipes: High-Protein Cookbook · Your numbers: free fitness check · Training to go with it: Dumbbell Home Gym
