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Dumbbell Home Gym: Build Muscle in 8 Weeks
Dumbbell Home Gym: Build Muscle in 8 Weeks
Regular price
€12,99 EUR
Regular price
Sale price
€12,99 EUR
Instant digital access · No physical shipping required.
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Bundle deal: 2 guides 20% off, 3 or more 30% off. Applied automatically in your cart. Combine guides
- Instant PDF by email
- By a trainer with 5 licences
- Secure checkout
Build muscle at home with just a pair of dumbbells – 8 weeks, fully planned.
✔ Only dumbbells needed · ✔ Instant PDF · ✔ English and German in one file
What's inside
- Phase 1 (weeks 1–4): full body A/B, 3 days a week
- Deload, then phase 2 (weeks 5–8): upper/lower, 4 days a week
- Every exercise with sets, reps and the key coaching cue
- Double progression – and what to do when your dumbbells feel too light
- Technique table with common mistakes, warm-up, training log
- Nutrition basics for muscle gain
Good for you if
- you train at home and want a real plan, not random workouts
- you have dumbbells (adjustable or 2–3 pairs) and a bench or sturdy chair
12-page PDF (German + English) · by a trainer with five licences, coaching since 2019.
General information, not medical advice.
Need dumbbells? Chrome dumbbells · adjustable dumbbell – with equipment in your cart you get 50 % off one training guide. What to eat with it: 4-Week Muscle-Building Meal Plan.
