Short, structured systems for mobility, strength and nutrition.
No fluff, no face on the storefront — just the exact routine to run, chosen by what you're actually trying to fix.
What is bothering you after a day at the desk?
Neck
Stiff, sore or tight by the afternoon.
02Shoulders
Tension or a pinch when you reach up.
03Posture
Head forward, shoulders rounded.
04Lower back
Aches after sitting, stiff when you stand.
05Hips
Tight at the front, stretching never sticks.
06Glute & leg
Tension deep in the glute or down the leg.
07Knees
Achy on stairs or after sitting long.
08Wrists
Sore from typing and the mouse.
The brand is anonymous. The qualifications are not.
Velion Physique runs without a name or a face on the storefront. That is a deliberate choice, and the legal details are in the imprint. What matters for a routine you put your back through is the training behind it, so that part is listed in full.
- LICENCE Fitness Trainer B
- LICENCE Group Fitness B
- LICENCE Medical Fitness Training A
- LICENCE Personal Trainer A
- LICENCE Back Training A
- SINCE 2019 Trainer, personal trainer and nutrition advisor on the gym floor
Three areas. One system each.
Everything on this site sits under one of these. Pick the one that matches what you are actually trying to fix right now.
The pain that comes from sitting
Short daily routines for a stiff neck, back, hips or wrists. No equipment, no gym.
Building muscle and strength
Complete 8-week programmes for the gym, home dumbbells, or bodyweight only.
Eating for the results
Simple, high-protein systems that fit around training instead of fighting it.
The two libraries. Everything, once.
If more than one guide in an area would help, this is the cheaper way in.
The Complete Mobility Library
All twelve mobility routines — neck, back, hips, wrists, posture, morning and desk resets.
The Complete Muscle Building Library
All seven training systems — beginner start, full gym splits, dumbbell and bodyweight versions.
Or start with one programme.
Six starting points, each a complete 8-week system on its own.
Read first. Buy only if it helps.
89 articles on desk pain, mobility and nutrition — the same material the guides are built on, free to read.
Your First Month in the Gym: What Actually Matters (and What Doesn't)
What actually matters in your first month at the gym, what you can ignore, and a simple week to start with.
Read the article BEGINNERSBody Recomposition: Can You Lose Fat and Build Muscle at the Same Time?
Who can lose fat and build muscle at the same time, the three things it takes, and how to track progress when...
Read the article BACK PAINWalking for Lower Back Pain: Why It Works and How Much Is Enough
Why walking is one of the best-supported habits for a recurring lower back, how much is enough, and how to build it...
Read the article
Seven minutes, at your desk, costing nothing.
The Desk Reset is the routine to judge everything else by. If it does nothing for you in a week, none of the paid guides will either — and you will have found that out for free.