Desk Break Timer: Move Every 30–60 Minutes

Remind me every
Next movement break in
45:00
Time to move! Do this now (about 1 minute):

Keep this tab open while you work. Works best on desktop.

Want a full 7-minute routine? Get the free Desk Reset →

Find the routine for your pain with the Pain Check →

General movement suggestions for healthy adults. Stop any movement that hurts.