High-Protein Waffles: Crispy Quark Waffles With 25 g Protein
Waffles for breakfast or as a weekend treat – made with quark, oats and eggs they bring about 25 g protein per portion and still come out crispy.
Written by Velion Physique. I have done nutrition coaching since 2019, alongside working as a personal trainer with five trainer licences.
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The High-Protein Breakfast Blueprint: 30 Breakfasts That Hit 30g
30 high-protein breakfast recipes with 30g+ protein, including quick, meal-prep and on-the-go options. PDF with shopping lists and a 4-week plan. · $12.00
Get it – $12.00 → Look insideQuark waffles (2 portions, about 6 waffles)
- 250 g low-fat quark
- 2 eggs
- 80 g oat flour
- 50 ml milk
- 1 tsp baking powder, vanilla, a little sweetener
Mix smooth, rest for 5 minutes, bake in a lightly greased waffle iron until golden. About 25 g protein per portion (3 waffles).
Toppings
- Sweet: skyr with berries (+10 g), peanut butter and banana, warm apple-cinnamon compote
- Savoury: leave out vanilla and sweetener, add herbs and 30 g grated cheese – top with smoked salmon or turkey ham and cottage cheese
Tips
- Soft instead of crispy? Bake 1 minute longer and let them cool on a rack, not a plate.
- Freeze leftover waffles and reheat them in the toaster.
More: high-protein pancakes · high-protein muffins · quark recipes. How much protein you need: free Protein Calculator.
Every meal already worked out: the High-Protein Cookbook.
Protein values are approximate and depend on brand and portion. With milk or egg allergy, lactose intolerance or medical conditions, check with a doctor or dietitian.
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