Free Guide: Stop Killing Your Gains - 5 Gym Mistakes to Avoid

You can train four times a week for a year and have very little to show for it. Not because you were lazy, but because a handful of small mistakes quietly cancelled out the work.

This free guide covers the five that do the most damage. All of them are common, all of them are fixable in your next session, and none of them require buying anything.

What is inside

• The progression mistake that keeps people at the same weights for months
• Why chasing soreness is a poor measure of a good session
• Programme hopping, and how often is too often to switch
• The recovery gap that undoes training more than bad form does
• Form errors that limit growth on the most common lifts

Who this is for

Anyone in their first two years of training, or anyone who has stalled and cannot work out why.

Who this is not for

This is not a training programme. It tells you what to stop doing, not what to do instead. If you want a full plan, see the programmes in the Fitness collection.

Free download. Instant access. Yours to keep.

When you want the full version

This free guide covers the essentials. If you want the complete system, Start Training Properly: The Complete 8-Week Beginner Programme goes into the full method, week by week, for €7.99.

No obligation — the free guide stands on its own.