Homemade Protein Bars: 4 No-Bake Recipes With 10 g+ Protein

Homemade Protein Bars: 4 No-Bake Recipes With 10 g+ Protein

Shop-bought protein bars are expensive and often full of sweeteners. Homemade bars take 10 minutes, need no oven and cost a fraction – with 10 g+ protein each.

Written by Velion Physique. I have done nutrition coaching since 2019, alongside working as a personal trainer with five trainer licences.

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The base (8 bars)

  • 100 g oats
  • 100 g peanut butter
  • 60 g protein powder (vanilla or chocolate)
  • 2–3 tbsp honey or syrup
  • A splash of milk until it holds together

Mix, press firmly into a lined tin, chill for at least 1 hour, cut into 8 bars. About 10 g protein per bar.

4 versions

  1. Peanut butter classic – the base recipe with a few chopped peanuts on top. About 10 g.
  2. Chocolate oat – chocolate protein powder plus 1 tbsp cocoa, dark chocolate drizzled on top. About 10 g.
  3. Coconut – almond butter instead of peanut butter, 30 g desiccated coconut. About 9 g.
  4. Without protein powder – replace the powder with 60 g skimmed milk powder and add 30 g chopped nuts. About 7–8 g per bar.

Tips

  • Too crumbly? More milk or nut butter. Too sticky? A spoon more oats.
  • Wrap each bar in baking paper – they keep a week in the fridge.
  • Good as a snack for long shifts: high-protein snacks for night shifts.

More: high-protein snacks · high-protein brownies · cheap protein foods. How much protein you need: free Protein Calculator.

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Protein values are approximate and depend on brand and portion. With nut or milk allergy or medical conditions, check with a doctor or dietitian.

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The High-Protein Cookbook: Simple Meals That Actually Hit Your Target

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The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · $17.00

Get it – $17.00 → Look inside

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Kitchen gear that makes this easier

A simple food scale and a few meal-prep containers take the guesswork out of hitting your protein target.

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