Air Fryer Salmon: 5 Easy Recipes with 35–45 g Protein in 10 Minutes
Salmon from the air fryer is faster than the oven and less messy than the pan: 8–10 minutes at 200 °C and the fillet is done, with a crisp top and a soft inside. A 150 g fillet brings about 30 g protein, plus omega-3 fats.
Air fryer basics: preheat 3 minutes, don't overfill the basket, shake or turn halfway, and spray lightly with oil instead of pouring it. Times are for a 4–6 litre basket fryer.
30 air fryer recipes with up to 46 g protein – in one PDF
The Air Fryer Protein Cookbook: temperature, time, protein and calories for every dish, plus cheat sheet, 7-day plan and shopping list (PDF in German) · $17.00
Get it – $17.00 → Look insideWritten by Velion Physique. Working in the fitness industry since 2019, with five German trainer licences including Medical Fitness Training (A) and Back Training (A).
Turn these into a plan: the 4-Week Muscle-Building Meal Plan (12 recipes, 3 calorie levels, shopping list) or The High-Protein Cookbook with protein and calories for every recipe.
1. Honey-mustard salmon
Brush with 1 teaspoon honey and mustard, 200 °C for 9 minutes; with 100 g skyr dip. Roughly 40 g protein.
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2. Teriyaki salmon with rice
Teriyaki glaze, 200 °C for 8 minutes, with rice and broccoli. Roughly 35 g protein.
3. Lemon-herb salmon
Lemon zest, dill and garlic, 200 °C for 9 minutes, with potatoes from the same basket. Roughly 35 g protein.
4. Parmesan-crusted salmon
Thin layer of parmesan and breadcrumbs, 190 °C for 10 minutes. Roughly 38 g protein.
5. Salmon bites
Cubes with paprika and garlic, 200 °C for 7 minutes – for bowls or salads. Roughly 45 g protein with a 200 g portion.
More fish and air fryer recipes
See 8 high-protein air fryer recipes, salmon recipes and all high-protein recipes.
More quick recipes: The High-Protein Cookbook gives you simple meals with protein and calories listed for each one. Not sure how much protein you need? Use the free protein calculator.
Protein values are approximate and vary by brand and portion. Always cook meat, fish and eggs thoroughly. If you have a medical condition or food allergy, check with a doctor or dietitian before changing your diet.
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