Build a Bigger Chest: The Complete 8-Week Programme

Most chest training is one angle, repeated for years.

The chest has fibres running in different directions, and flat pressing only speaks to some of them. This programme covers the full range of angles, sets the volume properly, and fixes the technique details that quietly send the work to your shoulders instead.

What's inside

• An eight-week chest programme with sets, reps, and progression
• Incline, flat, and decline work — and why the ratio matters
• Pressing technique: shoulder position, bar path, range
• Fly and stretch-position movements for the part pressing misses
• Weekly volume guidelines
• How to fit chest work into a full-body or push/pull/legs split
• Shoulder-friendly variations if pressing bothers you
• Gym and home versions of every exercise

Who this is for

• Beginners and intermediate lifters
• Anyone who feels pressing mostly in the front delts
• People training at a gym or with adjustable dumbbells at home

Who this is not for

This is a general fitness and educational guide. It does not replace medical advice or treatment. If you have shoulder pain during pressing, get it assessed rather than pressing through it — that one usually gets worse, not better.

Format and delivery

• Professionally designed PDF, delivered by email immediately after purchase
• Works on phone, tablet, and computer — printable if you prefer paper
• Lifetime access, available worldwide
• Secure checkout through Shopify

Behind Velion Physique

Every guide is built on more than seven years of experience in the fitness industry, focused on practical training that holds up in real life — not empty promises.

Common questions

Do I need a bench?
It helps considerably. The guide includes floor-press and band alternatives, but a bench is the one piece worth having.

Is this a full programme?
It's a focused block that slots into an existing split. The guide shows how to place it.

What results should I expect?
That depends on your starting point, consistency, nutrition, and recovery. No specific outcome is promised in eight weeks.

I did not receive my download email.
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