Protein Kaiserschmarrn: The Austrian Classic with 40 g Protein
Classic Kaiserschmarrn is mostly flour, sugar and butter. Swap half the flour for quark and oats and you get a fluffy pan dessert – or breakfast – with roughly 40 g protein.
Base recipe (1 big portion): 3 eggs, 150 g low-fat quark, 40 g oat flour (blended oats), a pinch of salt, a little sweetener or honey, raisins if you like. Whisk, pour into a non-stick pan with a little butter, cook on medium heat until the bottom is golden, flip in pieces, tear apart with two forks and finish for 2 minutes.
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The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · $17.00
Get it – $17.00 → Look insideWritten by Velion Physique. Working in the fitness industry since 2019, with five German trainer licences including Medical Fitness Training (A) and Back Training (A).
Turn these into a plan: the 4-Week Muscle-Building Meal Plan (12 recipes, 3 calorie levels, shopping list) or The High-Protein Cookbook with protein and calories for every recipe.
1. Classic with apple sauce
The base recipe with unsweetened apple sauce. Roughly 40 g protein.
2. With berry compote and skyr
Top with warm berries and 100 g skyr. Roughly 50 g protein.
3. Chocolate Kaiserschmarrn
Add a tablespoon of cocoa to the batter, serve with banana. Roughly 40 g protein.
4. Meal prep version
Bake the batter on a tray at 200 °C for 15 minutes, tear into pieces and store for 2 days. Roughly 40 g protein per portion.
More pan favourites
See protein pancakes without powder and protein waffles.
More quick recipes: The High-Protein Cookbook gives you simple meals with protein and calories listed for each one. Not sure how much protein you need? Use the free protein calculator.
Protein values are approximate and vary by brand and portion. Always cook meat, fish and eggs thoroughly. If you have a medical condition or food allergy, check with a doctor or dietitian before changing your diet.
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The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · $17.00
Get it – $17.00 → Look inside→ Take the Sit Score: how hard is your workday on your body?
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