High-Protein Pudding: 4 Easy Recipes With 20–30 g Protein
Shop-bought protein pudding is handy but pricey. Homemade versions take 5 minutes and give you 20–30 g protein per bowl – without a long ingredient list.
Written by Velion Physique. I have done nutrition coaching since 2019, alongside working as a personal trainer with five trainer licences.
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The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · $17.00
Get it – $17.00 → Look inside4 puddings
- Vanilla pudding with skyr – cook a normal vanilla pudding with 250 ml milk and half a sachet of custard powder, let it cool a little, then stir in 150 g skyr. About 25 g per bowl.
- Chocolate pudding – same method with 1 tbsp cocoa, or chocolate custard powder. About 25 g.
- Protein semolina pudding – 40 g semolina in 300 ml milk, cooked, then 100 g quark stirred in off the heat. About 25 g.
- 2-minute no-cook pudding – 250 g low-fat quark, 1 tbsp cocoa or vanilla, a little sweetener and milk until creamy. About 30 g.
Tips
- Always stir skyr or quark in off the heat – boiling makes it grainy.
- Portion into small jars – they keep 2–3 days in the fridge.
- Top with berries or a few nuts for texture.
More sweet ideas: high-protein desserts · chia pudding with protein · protein cheesecake. How much protein you need: free Protein Calculator.
Every meal already worked out: the High-Protein Cookbook.
Protein values are approximate and depend on brand and portion. With milk allergy, lactose intolerance or medical conditions, check with a doctor or dietitian.
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All the recipes in one place
The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · $17.00
Get it – $17.00 → Look inside→ Take the Sit Score: how hard is your workday on your body?
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