High-Protein Sheet Pan Dinners: 6 One-Tray Meals
Sheet pan dinners are the laziest way to eat high protein: everything on one tray, 25–35 minutes in the oven, one tray to wash.
Cut vegetables to a similar size, use a hot oven (200–220 °C) and add fish or quick-cooking protein halfway through.
Tired of searching for recipes every time?
The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · €9,99
Get it – €9,99 → Look insideWritten by Velion Physique. Working in the fitness industry since 2019, with five German trainer licences including Medical Fitness Training (A) and Back Training (A).
Turn these into a plan: the 4-Week Muscle-Building Meal Plan (12 recipes, 3 calorie levels, shopping list) or The High-Protein Cookbook with protein and calories for every recipe.
1. Chicken, potatoes and green beans
Chicken thighs or breast with baby potatoes, green beans, garlic and paprika. Roughly 40 g protein per portion.
2. Salmon with broccoli and lemon
Salmon fillets added for the last 12–15 minutes to roasted broccoli and potatoes. Roughly 35 g protein.
3. Halloumi and chickpea tray bake
Halloumi, chickpeas, peppers and red onion. Roughly 35 g protein per portion.
4. Turkey meatballs and vegetables
Turkey meatballs with courgette, cherry tomatoes and feta. Roughly 40 g protein.
5. Tofu and sweet potato
Firm tofu cubes with sweet potato and a soy-maple glaze. Roughly 30 g protein.
6. Fajita tray
Chicken strips, peppers and onions with fajita spice, served in wraps with Greek yogurt. Roughly 40 g protein.
More easy dinners
See high-protein casseroles, slow cooker recipes and low-carb high-protein dinners.
More quick recipes: The High-Protein Cookbook gives you simple meals with protein and calories listed for each one. Not sure how much protein you need? Use the free protein calculator.
Protein values are approximate and vary by brand and portion. Always cook meat, fish and eggs thoroughly. If you have a medical condition or food allergy, check with a doctor or dietitian before changing your diet.
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All the recipes in one place
The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · €9,99
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