Free Guide: 10 Rules for a Longer, Healthier Life

Longevity advice usually arrives as either a supplement stack or a lecture. Neither is much help if you are thirty, busy, and just want to still be moving well at sixty.

This free guide covers ten habits with the strongest links to a longer, healthier life. Not tricks, not biohacks. The unglamorous things that keep showing up in the research and that most people already half know but do not do.

What is inside

• The ten factors that matter most, and roughly how much each one is worth
• Why strength training does more for later life than cardio alone
• Sleep, stress and social contact, and why the last one surprises people
• What to eat more of, framed as additions rather than restrictions
• Which popular longevity advice has thin evidence behind it

Who this is for

Anyone who wants the honest version rather than a supplement pitch, at any age.

Who this is not for

This is general information, not medical advice, and it does not replace check-ups. If you have an existing condition or take medication, talk to your doctor before changing how you train or eat.

Free download. Instant access. Yours to keep.

If you want to start with the food side, Lose Fat & Keep It Off covers nutrition in depth.

When you want the full version

This free guide covers the essentials. If you want the complete system, Lose Fat & Keep It Off: The Complete Nutrition System goes into the full method, week by week, for €12.99.

No obligation — the free guide stands on its own.