High-Protein Flammkuchen: Tarte Flambée with 40 g Protein
Flammkuchen is normally thin dough, crème fraîche and bacon. Swap the base for a quark dough and the crème fraîche for skyr and you get a crispy dinner with roughly 40 g protein per half.
Base (2 halves): 150 g low-fat quark, 1 egg, 120 g flour, 1 teaspoon baking powder, salt. Knead, roll out very thin on baking paper. Spread 150 g skyr mixed with salt and pepper on top, add toppings and bake at 220 °C for 12–15 minutes.
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The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · €9,99
Get it – €9,99 → Look insideWritten by Velion Physique. Working in the fitness industry since 2019, with five German trainer licences including Medical Fitness Training (A) and Back Training (A).
Turn these into a plan: the 4-Week Muscle-Building Meal Plan (12 recipes, 3 calorie levels, shopping list) or The High-Protein Cookbook with protein and calories for every recipe.
1. Classic with lean ham and onion
Lean ham strips and thinly sliced onion. Roughly 40 g protein per half.
2. Smoked salmon and dill
Add smoked salmon and dill after baking. Roughly 40 g protein per half.
3. Chicken and spinach
Cooked chicken strips with spinach and a little feta. Roughly 45 g protein per half.
4. Vegetarian with mushrooms and feta
Mushrooms, red onion and feta. Roughly 30 g protein per half.
More savoury favourites
See protein pizza and high-protein bread.
More quick recipes: The High-Protein Cookbook gives you simple meals with protein and calories listed for each one. Not sure how much protein you need? Use the free protein calculator.
Protein values are approximate and vary by brand and portion. Always cook meat, fish and eggs thoroughly. If you have a medical condition or food allergy, check with a doctor or dietitian before changing your diet.
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The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · €9,99
Get it – €9,99 → Look inside→ Take the Sit Score: how hard is your workday on your body?
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