Air Fryer Protein Snacks: 7 Crispy Snacks with 10–25 g Protein
The air fryer is the easiest way to make crunchy snacks without a deep fryer. These seven bring 10–25 g protein per portion – a much better swap for crisps in the evening.
Air fryer basics: preheat 3 minutes, don't overfill the basket, shake or turn halfway, and spray lightly with oil instead of pouring it. Times are for a 4–6 litre basket fryer.
30 air fryer recipes with up to 46 g protein – in one PDF
The Air Fryer Protein Cookbook: temperature, time, protein and calories for every dish, plus cheat sheet, 7-day plan and shopping list (PDF in German) · €9,99
Get it – €9,99 → Look insideWritten by Velion Physique. Working in the fitness industry since 2019, with five German trainer licences including Medical Fitness Training (A) and Back Training (A).
Turn these into a plan: the 4-Week Muscle-Building Meal Plan (12 recipes, 3 calorie levels, shopping list) or The High-Protein Cookbook with protein and calories for every recipe.
1. Crispy chickpeas
1 can drained and dried, spices, 200 °C for 15 minutes. Roughly 10 g protein per half can.
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2. Edamame with sea salt
200 g frozen edamame in pods, 190 °C for 10 minutes. Roughly 22 g protein.
3. Parmesan cheese crisps
Small piles of grated parmesan on baking paper, 180 °C for 5 minutes. Roughly 12 g protein per 35 g.
4. Egg bites
3 eggs, 50 g cottage cheese, vegetables in silicone moulds, 160 °C for 12 minutes. Roughly 25 g protein.
5. Crispy tofu cubes
200 g firm tofu, cornflour, soy sauce, 200 °C for 15 minutes. Roughly 25 g protein.
6. Chicken jerky
Thin chicken strips, soy and paprika marinade, 80 °C for 2 hours (dehydrate setting). Roughly 25 g protein per 100 g raw.
7. Halloumi fries
100 g halloumi sticks, 200 °C for 8 minutes, with skyr dip. Roughly 25 g protein.
More snacks
See 8 high-protein air fryer recipes, protein dips and low-calorie snacks.
More quick recipes: The High-Protein Cookbook gives you simple meals with protein and calories listed for each one. Not sure how much protein you need? Use the free protein calculator.
Protein values are approximate and vary by brand and portion. Always cook meat, fish and eggs thoroughly. If you have a medical condition or food allergy, check with a doctor or dietitian before changing your diet.
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