{"product_id":"yoga-wheel-back-opener","title":"Yoga Wheel Roda | Back Opener for a Stiff Upper Back, Ø 32 cm","description":"\u003cp\u003e\u003cstrong\u003eA yoga wheel that opens up a stiff upper back – lie back over it for a few breaths and your chest and shoulders get the stretch that hours at the desk take away.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eØ 32 cm · 13 cm wide · max. load 475 kg · for stretching, mobility and balance\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 yogabox Yoga Wheel Roda (32 × 32 × 13 cm)\u003c\/li\u003e\n\u003cli\u003eA stable wheel for back bends, chest openers and hip stretches\u003c\/li\u003e\n\u003cli\u003eUsable for balance and core exercises too\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003esit a lot and feel your upper back and shoulders round forward\u003c\/li\u003e\n\u003cli\u003ewant a gentler alternative to the foam roller for the upper back\u003c\/li\u003e\n\u003cli\u003edo yoga or Pilates and want to go deeper in back bends\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart gently: lie back over the wheel with your feet on the floor, support your head and breathe for 30–60 seconds. If you feel pain or tingling, stop. More ideas: \u003ca href=\"\/blogs\/fitness-nutrition\/how-to-fix-rounded-shoulders-desk-work\"\u003efix rounded shoulders\u003c\/a\u003e and the \u003ca href=\"\/products\/forward-head-posture-fix\"\u003eposture programme\u003c\/a\u003e – with any equipment, one training guide is automatically 50 % off.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"yogabox","offers":[{"title":"32 x 32 x 13 cm","offer_id":59612833055068,"sku":"2637","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/yoga-wheel-roda-7831792.jpg?v=1792606812","url":"https:\/\/velionphysique.com\/products\/yoga-wheel-back-opener","provider":"VelionPhysique","version":"1.0","type":"link"}