{"product_id":"muscle-building-meal-plan-4-weeks","title":"Muscle-Building Meal Plan: 4 Weeks","description":"\u003cp\u003e\u003cstrong\u003eEat for muscle without thinking about it every day – one week to repeat, 12 recipes, 3 calorie levels.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background:#FBF6E8;border-left:3px solid #D9A419;padding:10px 14px;\"\u003e\u003cstrong\u003eBundle deal:\u003c\/strong\u003e 2 guides save 20 %, 3 or more save 30 % – applied automatically in the cart. Popular combo: Meal Plan + \u003ca href=\"\/products\/high-protein-cookbook\"\u003eHigh-Protein Cookbook\u003c\/a\u003e + \u003ca href=\"\/products\/the-high-protein-breakfast-blueprint-30-breakfasts-that-hit-30g\"\u003eBreakfast Blueprint\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e✔ 2,400 \/ 2,800 \/ 3,200 kcal  ·  ✔ Instant PDF  ·  ✔ English and German in one file\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFind your calorie level in one minute\u003c\/li\u003e\n\u003cli\u003e12 simple recipes with calories and protein per portion\u003c\/li\u003e\n\u003cli\u003eWeekly plan (about 150 g protein on the base day) and how to vary it over 4 weeks\u003c\/li\u003e\n\u003cli\u003eShopping list for one week and a 90-minute Sunday meal prep\u003c\/li\u003e\n\u003cli\u003eSwap list (vegetarian options, other proteins) and progress check\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood for you if\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eyou train but struggle to eat enough to grow\u003c\/li\u003e\n\u003cli\u003eyou want a simple routine instead of a new recipe every day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e10-page PDF (German + English) · by a trainer with five licences, coaching since 2019.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral recipes, not medical or dietary advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMore recipes: \u003ca href=\"\/products\/high-protein-cookbook\"\u003e\u003cstrong\u003eHigh-Protein Cookbook\u003c\/strong\u003e\u003c\/a\u003e · Your numbers: \u003ca href=\"\/pages\/program-finder\"\u003e\u003cstrong\u003efree fitness check\u003c\/strong\u003e\u003c\/a\u003e · Training to go with it: \u003ca href=\"\/products\/dumbbell-home-gym-8-week-programme\"\u003e\u003cstrong\u003eDumbbell Home Gym\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Velion Physique","offers":[{"title":"Default Title","offer_id":59600271376732,"sku":null,"price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/cover-muscle-building-meal-plan_1f36d8a4-5927-4c62-a57a-6f4aaf356b64.jpg?v=1793828909","url":"https:\/\/velionphysique.com\/products\/muscle-building-meal-plan-4-weeks","provider":"VelionPhysique","version":"1.0","type":"link"}