{"product_id":"8-week-fat-loss-plan-for-women","title":"8-Week Fat Loss Plan for Women","description":"\u003cp\u003e\u003cstrong\u003eLose fat, keep your muscle and look toned – with a clear plan for 8 weeks.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Gym or home versions  ·  ✔ Instant PDF  ·  ✔ English and German in one file\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCalculate your calories and protein step by step (with worked example)\u003c\/li\u003e\n\u003cli\u003e3 phases: foundation, build, push – with step targets\u003c\/li\u003e\n\u003cli\u003e3 full-body workouts (A\/B\/C), each exercise with gym and home version\u003c\/li\u003e\n\u003cli\u003ePlate method, sample week (~1,700 kcal, 120–130 g protein), snacks under 200 kcal\u003c\/li\u003e\n\u003cli\u003eWeekly check-in table: exactly what to change when the scale stalls\u003c\/li\u003e\n\u003cli\u003e8-week tracker and FAQ (cycle, cravings, after the 8 weeks)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood for you if\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eyou want to lose fat without crash diets or endless cardio\u003c\/li\u003e\n\u003cli\u003eyou want a toned look, not just a smaller number\u003c\/li\u003e\n\u003cli\u003eyou can train 3 times a week for 40–50 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e12-page PDF (German + English) · by a trainer with five licences, coaching since 2019.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral information, not medical advice. Pregnant, breastfeeding or with medical conditions: talk to your doctor first.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNot sure it fits? \u003ca href=\"\/pages\/program-finder\"\u003e\u003cstrong\u003eFree fitness check →\u003c\/strong\u003e\u003c\/a\u003e · Recipes for it: \u003ca href=\"\/products\/high-protein-cookbook\"\u003e\u003cstrong\u003eHigh-Protein Cookbook\u003c\/strong\u003e\u003c\/a\u003e · Core add-on: \u003ca href=\"\/products\/abs-core-6-week-programme\"\u003e\u003cstrong\u003eAbs \u0026amp; Core Programme\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Velion Physique","offers":[{"title":"Default Title","offer_id":59600270688604,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/cover-8-week-fat-loss-plan-for-women_98085f1a-abf3-4de7-881e-99ab5e063ad9.jpg?v=1793828909","url":"https:\/\/velionphysique.com\/products\/8-week-fat-loss-plan-for-women","provider":"VelionPhysique","version":"1.0","type":"link"}