{"product_id":"the-ultimate-push-pull-legs-system","title":"Build Muscle \u0026 Strength: The Ultimate Push-Pull-Legs System","description":"\u003cp\u003e\u003cstrong\u003eThe split that fits how the body actually works.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePush, pull, legs groups muscles by movement pattern instead of by day of the week. This programme gives you the sessions, progression rules and weekly schedules so the split stays structured instead of becoming six random workouts.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eComplete push \/ pull \/ legs split, session by session\u003c\/li\u003e\n\u003cli\u003eSets, rep ranges and exercise structure\u003c\/li\u003e\n\u003cli\u003eProgressive overload rules\u003c\/li\u003e\n\u003cli\u003eWeekly schedules for three, four or six training days\u003c\/li\u003e\n\u003cli\u003eNutrition and recovery basics\u003c\/li\u003e\n\u003cli\u003eCommon mistakes that stall progress\u003c\/li\u003e\n\u003cli\u003eGym and home variations\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho this is for\u003c\/h3\u003e\u003cp\u003eBeginners with some consistent training behind them, intermediate lifters and anyone training three to six days per week who wants a repeatable system.\u003c\/p\u003e\u003ch3\u003eWho this is not for\u003c\/h3\u003e\u003cp\u003eThis is general fitness education and does not replace medical advice or treatment. Complete beginners are usually better served by the Beginner or Full-Body programme first.\u003c\/p\u003e\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eProfessionally designed PDF delivered by email after purchase\u003c\/li\u003e\n\u003cli\u003eWorks on phone, tablet and computer\u003c\/li\u003e\n\u003cli\u003eOne download per customer\u003c\/li\u003e\n\u003cli\u003eAvailable worldwide\u003c\/li\u003e\n\u003cli\u003eSecure Shopify checkout\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWant more than one training path?\u003c\/h3\u003e\u003cp\u003eThe \u003ca href=\"\/en-us\/products\/complete-muscle-building-bundle-7-training-guides\"\u003e\u003cstrong\u003eComplete Muscle Building Library\u003c\/strong\u003e\u003c\/a\u003e combines PPL with Full-Body, Beginner, V-Taper, Shoulders, Arms and Chest programmes. If you train fewer days, compare it with the \u003ca href=\"\/en-us\/products\/the-ultimate-full-body-workout-system\"\u003e\u003cstrong\u003eFull-Body System\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/en-us\/collections\/fitness\"\u003e\u003cstrong\u003eCompare all Fitness guides →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Velion Physique","offers":[{"title":"Default Title","offer_id":58288955326812,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/ChatGPTImage15.Aug.2026_02_49_20_15.png?v=1786785323","url":"https:\/\/velionphysique.com\/en-us\/products\/the-ultimate-push-pull-legs-system","provider":"VelionPhysique","version":"1.0","type":"link"}