{"product_id":"get-bigger-arms-fast","title":"Build Bigger Arms: The Complete 8-Week Programme","description":"\u003cp\u003e\u003cstrong\u003eArms don't grow from more curls. They grow from more triceps.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe triceps make up roughly two-thirds of upper arm mass, and most people give them a third of the attention. This programme fixes the ratio, sets the volume where growth actually happens, and progresses it over eight weeks.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAn eight-week arm programme with sets, reps, and progression\u003c\/li\u003e\n\u003cli\u003eBiceps and triceps anatomy in plain language — why exercise choice matters\u003c\/li\u003e\n\u003cli\u003eThe movements that build size, and the ones that mostly build fatigue\u003c\/li\u003e\n\u003cli\u003eWeekly volume: how much is enough, and where too much starts\u003c\/li\u003e\n\u003cli\u003eHow to fit arm work into a full-body or push\/pull\/legs split\u003c\/li\u003e\n\u003cli\u003eElbow-friendly variations if pressing bothers you\u003c\/li\u003e\n\u003cli\u003eGym and home versions of every exercise\u003c\/li\u003e\n\u003cli\u003eA progress tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners and intermediate lifters\u003c\/li\u003e\n\u003cli\u003eAnyone whose arms have stalled despite training them\u003c\/li\u003e\n\u003cli\u003ePeople training at a gym or with adjustable dumbbells at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is not for\u003c\/h3\u003e\n\u003cp\u003eThis is a general fitness and educational guide. It does not replace medical advice or treatment. If you have elbow or shoulder pain that persists during training, get it assessed before adding volume to it.\u003c\/p\u003e\n\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProfessionally designed PDF, delivered by email immediately after purchase\u003c\/li\u003e\n\u003cli\u003eWorks on phone, tablet, and computer — printable if you prefer paper\u003c\/li\u003e\n\u003cli\u003eLifetime access, available worldwide\u003c\/li\u003e\n\u003cli\u003eSecure checkout through Shopify\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBehind Velion Physique\u003c\/h3\u003e\n\u003cp\u003eEvery guide is built on more than seven years of experience in the fitness industry, focused on practical training that holds up in real life — not empty promises.\u003c\/p\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a full programme or an add-on?\u003c\/strong\u003e\u003cbr\u003eAn add-on. It slots into an existing split — the guide shows how, and warns against training arms in isolation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow fast do arms grow?\u003c\/strong\u003e\u003cbr\u003eSlowly, for everyone. Arm size is one of the slower adaptations, and anyone promising you inches in weeks is selling something.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I do this at home?\u003c\/strong\u003e\u003cbr\u003eYes, with adjustable dumbbells or bands. Home alternatives are listed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI did not receive my download email.\u003c\/strong\u003e\u003cbr\u003eCheck your spam and promotions folders first. If it is not there, contact support and we will sort it out.\u003c\/p\u003e","brand":"Velion Physique","offers":[{"title":"Default Title","offer_id":58215073349980,"sku":null,"price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/ChatGPTImage15.Aug.2026_02_49_19_10.png?v=1786784536","url":"https:\/\/velionphysique.com\/en-us\/products\/get-bigger-arms-fast","provider":"VelionPhysique","version":"1.0","type":"link"}