{"title":"Strength Training at Home","description":"\u003cp\u003e\u003cstrong\u003eKettlebells, dumbbells and weights to build strength at home – floor-friendly options for flats included.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuick choice:\u003c\/strong\u003e one tool for full-body training → \u003ca href=\"\/en-us\/products\/kettlebell-1-size-up-to-25kg\"\u003efillable kettlebell\u003c\/a\u003e · light weights for shoulders and posture → \u003ca href=\"\/en-us\/products\/chromhanteln-1x-paar-verschiedne-grossen-c-p-sports\"\u003echrome dumbbells\u003c\/a\u003e · quiet weights for flats → \u003ca href=\"\/en-us\/products\/gymnastikhanteln-9-kg-paarweise-c-p-sports-k4-09\"\u003evinyl dumbbells\u003c\/a\u003e · pulling strength → \u003ca href=\"\/en-us\/products\/premium-pull-up-bar-for-wall-and-ceiling\"\u003epull-up bar\u003c\/a\u003e · walking with weight → \u003ca href=\"\/en-us\/products\/fitness-rucksack-perfect-for-training-hiking-and-office\"\u003erucking backpack\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eNot sure what to buy first? Read \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/kettlebell-vs-dumbbells\"\u003ekettlebell or dumbbells\u003c\/a\u003e, \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/home-gym-on-a-budget\"\u003ehome gym on a budget\u003c\/a\u003e and the \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/pull-up-bar-buying-guide\"\u003epull-up bar guide\u003c\/a\u003e. Then start with \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/kettlebell-exercises-for-beginners\"\u003ekettlebell exercises for beginners\u003c\/a\u003e or the \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/full-body-dumbbell-workout-at-home\"\u003efull-body dumbbell workout\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off – for example \u003ca href=\"\/en-us\/products\/build-muscle-at-home-dumbbell-band-workout-plan\"\u003eBuild Muscle at Home\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eShips from German partners in 2–5 business days · 14-day right of withdrawal · guides instantly as PDF.\u003c\/small\u003e\u003c\/p\u003e","products":[{"product_id":"miniband-set-4-flexible-mini-fitnessbands","title":"Mini Band Set | 4 Fabric Resistance Bands (10–30 kg)","description":"\u003cp\u003e\u003cstrong\u003eFour fabric mini bands that turn any floor space into a strength workout for glutes, legs, hips and shoulders.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e4 resistance levels (10, 14, 20, 30 kg) · fabric, does not roll or pinch · fits in a jacket pocket · machine washable at 30 °C\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e4 mini bands, 33 cm long, stretch up to 200 %\u003c\/li\u003e\n\u003cli\u003eResistance woven into the band, so it cannot rub off\u003c\/li\u003e\n\u003cli\u003eOeko-Tex Standard 100 polyester, made in Europe\u003c\/li\u003e\n\u003cli\u003eBands can be combined for more resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003esit most of the day and want to wake up glutes and hips again\u003c\/li\u003e\n\u003cli\u003etrain at home or travel and have no space for equipment\u003c\/li\u003e\n\u003cli\u003ewant an easy warm-up before squats, lunges or push-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner aerobis fitness. If you have pain or an injury, check with your doctor or physiotherapist before starting.\u003c\/p\u003e\n\u003cp\u003eNeed a plan? Try the \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/resistance-band-full-body-workout\"\u003eresistance band full-body workout\u003c\/a\u003e, the \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/glute-training-when-you-sit-all-day\"\u003eglute routine for people who sit all day\u003c\/a\u003e or find your programme with the \u003ca href=\"\/en-us\/pages\/program-finder\"\u003eprogramme finder\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"aerobis fitness","offers":[{"title":"Default Title","offer_id":59575957225820,"sku":"000839","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/miniband-set-4-flexible-mini-fitnessbands-497994.jpg?v=1792338511"},{"product_id":"kettlebell-1-size-up-to-25kg","title":"Fillable Kettlebell | Adjustable 1–25 kg, Soft Shell","description":"\u003cp\u003e\u003cstrong\u003eOne kettlebell that grows with you: fill it with sand or steel shot and set any weight from 1 to 25 kg.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdjustable 1–25 kg · soft shell, protects your floor · competition-size bell (21 cm) at every weight · folds small when empty\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 fillable kettlebell made of durable PVC with welded seams and a metal safety buckle\u003c\/li\u003e\n\u003cli\u003eErgonomic padded handle\u003c\/li\u003e\n\u003cli\u003eMax. load by filling: water approx. 8 kg, sand approx. 10 kg, steel shot up to 25 kg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eShips empty – filling material is not included\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ewant one piece of equipment for a full-body workout at home\u003c\/li\u003e\n\u003cli\u003eare a beginner and want to increase the weight step by step\u003c\/li\u003e\n\u003cli\u003elive in a flat and do not want a steel bell denting the floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner aerobis fitness. If you have back, shoulder or heart problems, check with your doctor before starting kettlebell training.\u003c\/p\u003e\n\u003cp\u003eStart here: \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/kettlebell-exercises-for-beginners\"\u003ekettlebell exercises for beginners and which weight to choose\u003c\/a\u003e, or let the \u003ca href=\"\/en-us\/pages\/program-finder\"\u003eprogramme finder\u003c\/a\u003e pick a plan. With any equipment, a training guide is automatically 50 % off.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"aerobis fitness","offers":[{"title":"Default Title","offer_id":59576657248604,"sku":"000838","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/kettlebell-1-size-up-to-25kg-5830032.jpg?v=1792341048"},{"product_id":"gymnastikhanteln-9-kg-paarweise-c-p-sports-k4-09","title":"Vinyl Dumbbells Pair | 9 kg, Anthracite","description":"\u003cp\u003e\u003cstrong\u003eCoated dumbbells with a solid metal core – grippy, washable and easy on the floor.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePair · 9 kg (as specified by the manufacturer) · hygienic, washable coating\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003e1 pair of vinyl-coated dumbbells, anthracite\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003etrain at home and want quieter, floor-friendly weights\u003c\/li\u003e\n\u003cli\u003edo circuits, presses and rows\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner MG Sports (C.P. Sports).\u003c\/p\u003e\n\u003cp\u003eWorkout: \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/full-body-dumbbell-workout-at-home\"\u003efull-body dumbbell workout at home\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"C.P. Sports","offers":[{"title":"Anthrazit","offer_id":59578475217244,"sku":"sku-55724299387225","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/K4-09-1.jpg?v=1792342169"},{"product_id":"chromhanteln-1x-paar-verschiedne-grossen-c-p-sports","title":"Chrome Dumbbells (Pair) | 0.5–9 kg","description":"\u003cp\u003e\u003cstrong\u003eClassic gym-quality chrome dumbbells, sold as a pair, in finely graded weights.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSolid steel core · high-gloss chrome · knurled grip · rounded edges\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003e1 pair of chrome dumbbells in your chosen weight\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ewant light weights for shoulders, posture and band-and-dumbbell workouts\u003c\/li\u003e\n\u003cli\u003eare building a set step by step\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner MG Sports (C.P. Sports). Some weights may be temporarily sold out.\u003c\/p\u003e\n\u003cp\u003eStore them on the \u003ca href=\"\/en-us\/products\/der-hantel-stander-fur-6-paar-kurzhanteln-c-p-sports\"\u003edumbbell rack\u003c\/a\u003e. Plan: \u003ca href=\"\/en-us\/products\/build-muscle-at-home-dumbbell-band-workout-plan\"\u003eBuild Muscle at Home\u003c\/a\u003e – with any equipment, a training guide is automatically 50 % off. Not sure which to buy first? \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/kettlebell-vs-dumbbells\"\u003eKettlebell or dumbbells\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"C.P. Sports","offers":[{"title":"0.5 Kg","offer_id":59578476626268,"sku":"sku-54256798302553","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"1 Kg","offer_id":59578476659036,"sku":"sku-54256798335321","price":24.99,"currency_code":"EUR","in_stock":false},{"title":"1.5 Kg","offer_id":59578476691804,"sku":"sku-54256798368089","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"2 Kg","offer_id":59578476724572,"sku":"sku-54256798400857","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"2.5 Kg","offer_id":59578476757340,"sku":"sku-54256798433625","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"4 Kg","offer_id":59578476790108,"sku":"sku-54256798466393","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"5 Kg","offer_id":59578476822876,"sku":"sku-54256798499161","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"6 Kg","offer_id":59578476855644,"sku":"sku-54256798531929","price":49.99,"currency_code":"EUR","in_stock":true},{"title":"7 Kg","offer_id":59578476888412,"sku":"sku-54256798564697","price":59.99,"currency_code":"EUR","in_stock":false},{"title":"9 Kg","offer_id":59578476921180,"sku":"sku-54256798597465","price":69.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/G46-06-3.jpg?v=1792342169"},{"product_id":"verstellbare-hantel-24kg-52-5lbs-fitnessgerate-training-armmuskeln-hantel-set-einstellbares-heimtraining-set","title":"Adjustable Dumbbell up to 24 kg | Home Strength Set","description":"\u003cp\u003e\u003cstrong\u003eOne adjustable dumbbell instead of a whole rack – change the weight in seconds as you get stronger.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdjustable up to 24 kg (52.5 lb) · space-saving · for strength training at home\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003eAdjustable dumbbell up to 24 kg as shown in the product images\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ehave little space but want to keep progressing\u003c\/li\u003e\n\u003cli\u003etrain presses, rows, squats and lunges at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner Iron-Bulls. Always check the locking mechanism before lifting.\u003c\/p\u003e\n\u003cp\u003ePlan: \u003ca href=\"\/en-us\/products\/build-muscle-at-home-dumbbell-band-workout-plan\"\u003eBuild Muscle at Home\u003c\/a\u003e – with any equipment, a training guide is automatically 50 % off. Workout: \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/full-body-dumbbell-workout-at-home\"\u003efull-body dumbbell workout\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"Iron-Bulls","offers":[{"title":"Default Title","offer_id":59578483016028,"sku":"sku-48490950787397","price":167.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/Screenshot2024-04-01140650.png?v=1792342170"},{"product_id":"der-hantel-stander-fur-6-paar-kurzhanteln-c-p-sports","title":"Dumbbell Rack for 6 Pairs | Space-Saving Tower","description":"\u003cp\u003e\u003cstrong\u003eA slim tower that stores six pairs of dumbbells tidily and within reach.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHolds 6 pairs · approx. 130 × 33 × 69 cm · white · stable base\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 dumbbell rack (dumbbells not included)\u003c\/li\u003e\n\u003cli\u003eHolders approx. 3 cm in diameter – fits classic chrome and vinyl dumbbells\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eare building a dumbbell collection at home\u003c\/li\u003e\n\u003cli\u003ewant weights off the floor and out of the way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner MG Sports (C.P. Sports).\u003c\/p\u003e\n\u003cp\u003ePairs with the \u003ca href=\"\/en-us\/products\/chromhanteln-1x-paar-verschiedne-grossen-c-p-sports\"\u003echrome dumbbells\u003c\/a\u003e. Workout: \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/full-body-dumbbell-workout-at-home\"\u003efull-body dumbbell workout at home\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"C.P. Sports","offers":[{"title":"Default Title","offer_id":59578597998940,"sku":"sku-54682755989849","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/Screenshot2025-06-03133555.png?v=1792342181"},{"product_id":"25-kg-steel-shots-as-weight-for-our-products","title":"Steel Shot 25 kg | Filling for Kettlebells \u0026 Rucksacks","description":"\u003cp\u003e\u003cstrong\u003e25 kg of fine steel shot to fill your adjustable kettlebell, sandbag or weight vest exactly to the weight you need.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrain size 2.0–2.8 mm · made in Germany · in a sturdy plastic bag\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003e25 kg steel shot (bag approx. 25 × 36 × 7 cm)\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eown the \u003ca href=\"\/en-us\/products\/kettlebell-1-size-up-to-25kg\"\u003efillable kettlebell\u003c\/a\u003e – only steel shot gets it up to 25 kg\u003c\/li\u003e\n\u003cli\u003ewant to load the \u003ca href=\"\/en-us\/products\/fitness-rucksack-perfect-for-training-hiking-and-office\"\u003efitness rucksack\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner aerobis fitness. Heavy parcel – lift with a straight back.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"aerobis fitness","offers":[{"title":"Default Title","offer_id":59578629587292,"sku":"000187","price":89.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/aerobis-steel-shots-package.jpg?v=1792342183"},{"product_id":"fitness-rucksack-perfect-for-training-hiking-and-office","title":"Fitness Rucksack for Rucking \u0026 Office | Waterproof, Laptop Sleeve","description":"\u003cp\u003e\u003cstrong\u003eA training backpack you can load with weight for rucking walks – and carry to the office with your laptop.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWaterproof · large opening for weights · compression straps · laptop sleeve\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 waterproof fitness rucksack with water-resistant zips\u003c\/li\u003e\n\u003cli\u003eAdjustable shoulder, hip and chest straps, reinforced back plate\u003c\/li\u003e\n\u003cli\u003eFits e.g. 2 fillable aerobis kettlebells or a sandbag (weights not included)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ewant more from your daily walk without jogging\u003c\/li\u003e\n\u003cli\u003ecommute and want one bag for office and training\u003c\/li\u003e\n\u003cli\u003ealready use the fillable kettlebell\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner aerobis fitness. Start with light weight and build up slowly; if you have back or knee problems, ask your doctor first.\u003c\/p\u003e\n\u003cp\u003ePairs with the \u003ca href=\"\/en-us\/products\/kettlebell-1-size-up-to-25kg\"\u003efillable kettlebell\u003c\/a\u003e and \u003ca href=\"\/en-us\/products\/25-kg-steel-shots-as-weight-for-our-products\"\u003esteel shot\u003c\/a\u003e. More: \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/rucking-for-beginners\"\u003erucking for beginners\u003c\/a\u003e and \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/home-gym-essentials\"\u003ehome gym essentials\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"aerobis fitness","offers":[{"title":"Default Title","offer_id":59580891758940,"sku":"000850_V2","price":69.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/fitness-rucksack-perfect-for-training-hiking-and-office-7590426.jpg?v=1792342394"},{"product_id":"resistance-band-set-widerstandsbander-set-mit-3-intensitaten","title":"Resistance Band Set | 3 Strengths for Strength \u0026 Mobility","description":"\u003cp\u003e\u003cstrong\u003eThree resistance bands in different strengths for strength work, warm-ups and posture exercises at home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e3 strengths · for legs, glutes, arms and back · small enough for a drawer\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003e3 resistance bands in different strengths\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ewant an inexpensive start into strength training at home\u003c\/li\u003e\n\u003cli\u003edo pull-aparts and face pulls in desk breaks\u003c\/li\u003e\n\u003cli\u003ecombine yoga or mobility with a bit of strength work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner Divasya Yoga. Check bands for small tears before every session.\u003c\/p\u003e\n\u003cp\u003eWorkout: \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/resistance-band-full-body-workout\"\u003eresistance band full-body workout\u003c\/a\u003e and \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/how-to-fix-rounded-shoulders-desk-work\"\u003efix rounded shoulders\u003c\/a\u003e. Which band type? \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/mini-bands-vs-resistance-bands\"\u003eMini bands vs resistance bands\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"Divasya Yoga","offers":[{"title":"Default Title","offer_id":59583489376604,"sku":"RB_001","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/ResistanceBandWiderstandsbaenderFitnessbaenderSet0004.jpg?v=1792342804"},{"product_id":"powerband-trainer-2-0-resistance-bands-up-to-200-kg-latex-free","title":"Powerband Trainer 2.0 | Resistance Bands up to 200 kg, Latex-Free","description":"\u003cp\u003e\u003cstrong\u003eA complete band gym: eight latex-free silicone bands with handles and anchor – heavy enough for real strength training without weights.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUp to 200 kg combined resistance · latex-free silicone · up to 300 % stretch · neutral smell\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e8 bands, 100 cm long: 2× 10 kg, 2× 20 kg, 2× 30 kg, 2× 40 kg\u003c\/li\u003e\n\u003cli\u003e4 XL carabiners, 2 handles, 1 anchor sling, storage bags\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ewant progressive strength training at home without dumbbells\u003c\/li\u003e\n\u003cli\u003ereact to latex or dislike the smell of rubber bands\u003c\/li\u003e\n\u003cli\u003etrain on the go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner aerobis fitness. Check bands and anchor before every session.\u003c\/p\u003e\n\u003cp\u003eWorkout: \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/resistance-band-full-body-workout\"\u003eresistance band full-body workout\u003c\/a\u003e. Plan: \u003ca href=\"\/en-us\/products\/build-muscle-at-home-dumbbell-band-workout-plan\"\u003eBuild Muscle at Home\u003c\/a\u003e – with any equipment, a training guide is automatically 50 % off.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"aerobis fitness","offers":[{"title":"Default Title","offer_id":59583489507676,"sku":"000853","price":149.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/new-version-powerband-trainer-20-200kg-of-resistance-4046211.jpg?v=1792342807"},{"product_id":"premium-pull-up-bar-for-wall-and-ceiling","title":"Pull-Up Bar for Wall \u0026 Ceiling | Multi-Grip, up to 200 kg","description":"\u003cp\u003e\u003cstrong\u003eA compact, multi-grip pull-up bar that mounts on the wall or ceiling – the one movement bands and dumbbells cannot replace.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUp to 200 kg · powder-coated steel · several grip positions · mini sling for suspension trainers\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 multi-grip pull-up bar for wall or ceiling mounting\u003c\/li\u003e\n\u003cli\u003eMounting material for concrete, mini sling, side eyelets for storing equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ewant pull-ups, hanging knee raises and rows at home\u003c\/li\u003e\n\u003cli\u003ehave little floor space\u003c\/li\u003e\n\u003cli\u003euse bands for assisted pull-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner aerobis fitness. The included anchors are for concrete – for other walls use suitable fixings and have it mounted securely.\u003c\/p\u003e\n\u003cp\u003ePairs with the \u003ca href=\"\/en-us\/products\/powerband-trainer-2-0-resistance-bands-up-to-200-kg-latex-free\"\u003ePowerband Trainer\u003c\/a\u003e for assisted pull-ups. Before you drill: \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/pull-up-bar-buying-guide\"\u003epull-up bar guide\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"aerobis fitness","offers":[{"title":"Default Title","offer_id":59583726813532,"sku":"000815","price":189.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/premium-pull-up-bar-for-wall-and-ceiling-6364059.jpg?v=1792345273"},{"product_id":"sandbag-one-size-up-to-30-kg","title":"Fitness Sandbag | 1–30 kg with Loop Handles","description":"\u003cp\u003e\u003cstrong\u003eOne bag, any weight from 1 to 30 kg: fill with water, sand or steel shot and train swings, carries, squats and lunges.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1–30 kg · waterproof PVC shell · loop handles · air pump and funnel included\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 fitness sandbag with reinforced seams\u003c\/li\u003e\n\u003cli\u003eAir pump to set the shell's firmness, loading funnel\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eShips empty – filling not included\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ewant an alternative to a weight vest or kettlebell\u003c\/li\u003e\n\u003cli\u003elike functional training: carries, cleans, lunges\u003c\/li\u003e\n\u003cli\u003ewant to load your rucking backpack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner aerobis fitness. Start light and build up.\u003c\/p\u003e\n\u003cp\u003eFill with \u003ca href=\"\/en-us\/products\/10-kg-sand-for-our-weights\"\u003etraining sand\u003c\/a\u003e or \u003ca href=\"\/en-us\/products\/25-kg-steel-shots-as-weight-for-our-products\"\u003esteel shot\u003c\/a\u003e. Ideas: \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/rucking-for-beginners\"\u003erucking for beginners\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"aerobis fitness","offers":[{"title":"Default Title","offer_id":59583727698268,"sku":"000840","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/sandbag-one-size-up-to-30-kg-7086934.jpg?v=1792345275"},{"product_id":"10-kg-sand-for-our-weights","title":"Training Sand 10 kg | Filling for Sandbags \u0026 Kettlebells","description":"\u003cp\u003e\u003cstrong\u003e10 kg of dry, fine quartz sand from Germany – the inexpensive filling for your sandbag or fillable kettlebell.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003e10 kg training sand in a PE bag\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eown the \u003ca href=\"\/en-us\/products\/sandbag-one-size-up-to-30-kg\"\u003efitness sandbag\u003c\/a\u003e or the \u003ca href=\"\/en-us\/products\/kettlebell-1-size-up-to-25kg\"\u003efillable kettlebell\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003ewant a cheaper filling than steel shot (sand fills a kettlebell to approx. 10 kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner aerobis fitness.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"aerobis fitness","offers":[{"title":"Default Title","offer_id":59583727731036,"sku":"000115","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/aerobis-fitness-training-sand.jpg?v=1792345276"},{"product_id":"battle-jump-rope-heavy-skipping-rope","title":"Heavy Battle Jump Rope | 1.7–2.2 kg","description":"\u003cp\u003e\u003cstrong\u003eA heavy, 3 m battle-rope-style jump rope – cardio and grip strength in one, with no treadmill needed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e30 mm (approx. 1.7 kg) or 40 mm (approx. 2.2 kg) · weatherproof polypropylene · non-slip grips\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003e1 heavy jump rope, 3 m, in your chosen diameter\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ewant a demanding conditioning workout in a few minutes\u003c\/li\u003e\n\u003cli\u003etrain outdoors or in a garage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner aerobis fitness. Needs more space than a normal rope – check your ceiling height.\u003c\/p\u003e\n\u003cp\u003eWith any equipment, a training guide is automatically 50 % off – for example the \u003ca href=\"\/en-us\/products\/build-strength-anywhere-bodyweight-workout-plan\"\u003eTrain Anywhere\u003c\/a\u003e programme.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"aerobis fitness","offers":[{"title":"30mm","offer_id":59583728845148,"sku":"531_30D_V2","price":39.0,"currency_code":"EUR","in_stock":true},{"title":"40mm","offer_id":59583728877916,"sku":"531_40D_V2","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/battle-jump-rope-heavy-skipping-rope-2153598.jpg?v=1792345284"},{"product_id":"long-loop-band-pull-up-assist","title":"Long Loop Band | Fabric Resistance Band for Pull-Ups \u0026 Mobility","description":"\u003cp\u003e\u003cstrong\u003eA long loop band with a skin-friendly fabric cover – the simplest way to learn your first pull-up, and great for mobility and full-body strength.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e3 strengths: green (light), grey (medium), black (strong) · textile with natural rubber core · washable at 30 °C\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 long loop band in your chosen strength\u003c\/li\u003e\n\u003cli\u003eFlexible cuff for running and hip drills\u003c\/li\u003e\n\u003cli\u003eDoes not roll up or pinch the skin like pure latex bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ehave a pull-up bar but cannot do a full pull-up yet\u003c\/li\u003e\n\u003cli\u003ewant resistance for rows, presses and squats at home\u003c\/li\u003e\n\u003cli\u003ewant a band for shoulder and hip mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner Green Hill. Check the band for damage before each workout. How to learn pull-ups with it: \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/pull-up-band-progression\"\u003eyour first pull-up with a band\u003c\/a\u003e. Fits the \u003ca href=\"\/en-us\/products\/premium-pull-up-bar-for-wall-and-ceiling\"\u003epull-up bar for wall and ceiling\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhich strength do I need?\u003c\/strong\u003e For assisted pull-ups: black if you are heavier or just starting, grey if you can already do a few negatives. For mobility and rows: green or grey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"Green Hill","offers":[{"title":"Grün - leicht","offer_id":59589857509724,"sku":"GHLB-2020L-003","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Grau - mittel","offer_id":59589857542492,"sku":"GHLB-2020L-002","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Schwarz - stark","offer_id":59589857575260,"sku":"GHLB-2020L-001","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/GHLB-2020LGreenHillLongloopbands-textil-fitnesssportsFitnessbaenderDehnenSportGymnastikWarmupIII.png?v=1792418727"},{"product_id":"rowstick-fitness-bar","title":"Rowstick | Fitness Bar for Bands \u0026 Sling Trainers, 67 or 98 cm","description":"\u003cp\u003e\u003cstrong\u003eA steel training bar with rotating eyelets at both ends – clip on resistance bands and you get a cable machine for rows, presses and rotation at home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e67 cm (2 parts) or 98 cm (3 parts) · Ø 33 mm soft-foam grip · galvanised and stainless steel · max. training load 60 kg (short) \/ 40 kg (long)\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 Rowstick, splits into 3 parts for storage and travel\u003c\/li\u003e\n\u003cli\u003eStainless steel eyelets with bearings – they turn with the movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ewant rows for the upper back – the most important exercise for desk workers\u003c\/li\u003e\n\u003cli\u003ealready train with long bands or a sling trainer\u003c\/li\u003e\n\u003cli\u003ewant rotation work for the core\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner aerobis. Bands not included – works with the \u003ca href=\"\/en-us\/products\/premium-powerbands-latex-free\"\u003ePremium Powerbands\u003c\/a\u003e, the \u003ca href=\"\/en-us\/products\/powerband-trainer-2-0-resistance-bands-up-to-200-kg-latex-free\"\u003ePowerband Trainer\u003c\/a\u003e and the \u003ca href=\"\/en-us\/products\/aerosling-sling-trainer\"\u003eaeroSling\u003c\/a\u003e. Why rows matter: \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/resistance-band-back-exercises\"\u003e7 resistance band back exercises\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"aerobis","offers":[{"title":"Default Title","offer_id":59589859049820,"sku":"000074_V2","price":79.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/aerobis-rowstick-new-version-of-our-versatile-fitness-stick-6011809.jpg?v=1792418731"},{"product_id":"medicine-ball-faux-leather","title":"Medicine Ball | Faux Leather, 0.5–12.5 kg","description":"\u003cp\u003e\u003cstrong\u003eA grippy faux-leather medicine ball for core, rotation and full-body exercises – one ball, dozens of exercises at home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e0.5 \/ 4 \/ 5 \/ 6 \/ 7 \/ 10 \/ 12.5 kg · faux leather with weight print · shape-stable mineral filling\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 medicine ball in your chosen weight\u003c\/li\u003e\n\u003cli\u003eGrippy surface, also for partner exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhich weight?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4–5 kg\u003c\/strong\u003e: most beginners for core and rotation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6–7 kg\u003c\/strong\u003e: trained people, squats and carries\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10–12.5 kg\u003c\/strong\u003e: strong lifters, slams and heavy carries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner C.P. Sports. This is a classic medicine ball, not a slam ball – do not throw it hard against walls or concrete. Exercises: \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/medicine-ball-exercises-at-home\"\u003emedicine ball exercises at home\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off – for example \u003ca href=\"\/en-us\/products\/build-strength-anywhere-bodyweight-workout-plan\"\u003eTrain Anywhere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"C.P. Sports","offers":[{"title":"0.5 Kg","offer_id":59589859115356,"sku":"sku-54261713469785","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"4 Kg","offer_id":59589859148124,"sku":"sku-53646285111641","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"5 Kg","offer_id":59589859180892,"sku":"sku-53642167779673","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"6 Kg","offer_id":59589859213660,"sku":"sku-53642167812441","price":49.99,"currency_code":"EUR","in_stock":true},{"title":"7 Kg","offer_id":59589859246428,"sku":"sku-54165734490457","price":49.99,"currency_code":"EUR","in_stock":true},{"title":"10 Kg","offer_id":59589859279196,"sku":"sku-54165734523225","price":69.99,"currency_code":"EUR","in_stock":true},{"title":"12.5 Kg","offer_id":59589859311964,"sku":"sku-54261719204185","price":69.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/Screenshot2024-11-06235336.png?v=1792418736"},{"product_id":"premium-powerbands-latex-free","title":"Premium Powerbands | Latex-Free Silicone, Single or Set of 4 (up to 100 kg)","description":"\u003cp\u003e\u003cstrong\u003eFour long, latex-free power bands that cover almost every strength exercise at home – from light shoulder work to heavy squats.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSilicone, latex-free, neutral smell · 100 cm long · light 10 kg, medium 20 kg, heavy 30 kg, very heavy 40 kg\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSet: 4 bands in a nylon bag – or a single band in your chosen strength\u003c\/li\u003e\n\u003cli\u003eRounded edges and a smooth surface, more comfortable than standard latex bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ehave a latex allergy or dislike the smell of rubber bands\u003c\/li\u003e\n\u003cli\u003ewant to train rows, presses and squats at home without weights\u003c\/li\u003e\n\u003cli\u003ewant support for pull-ups on a \u003ca href=\"\/en-us\/products\/premium-pull-up-bar-for-wall-and-ceiling\"\u003epull-up bar\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner aerobis. Some single strengths may be sold out – only available options can be ordered. Pairs well with the \u003ca href=\"\/en-us\/products\/rowstick-fitness-bar\"\u003eRowstick\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off – for example \u003ca href=\"\/en-us\/products\/build-muscle-at-home-dumbbell-band-workout-plan\"\u003eBuild Muscle at Home\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"aerobis","offers":[{"title":"4 Band Set","offer_id":59589860163932,"sku":"000849","price":59.9,"currency_code":"EUR","in_stock":true},{"title":"Light","offer_id":59589860196700,"sku":"000849_Light","price":9.9,"currency_code":"EUR","in_stock":true},{"title":"Medium","offer_id":59589860229468,"sku":"000849_Medium","price":12.9,"currency_code":"EUR","in_stock":true},{"title":"Heavy","offer_id":59589860262236,"sku":"000849_Heavy","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"Very Heavy","offer_id":59589860295004,"sku":"000849_VeryHeavy","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/premium-powerbands-latex-free-3902978.jpg?v=1792418740"},{"product_id":"aerosling-sling-trainer","title":"aeroSling Sling Trainer | Door Anchor, Pulley, 3-Year Warranty","description":"\u003cp\u003e\u003cstrong\u003eA full gym that fits in a bag: hang it over a door and train rows, push-ups, squats and core with your own bodyweight.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e0.8 kg · ball-bearing pulley with 3-eyelet design · integrated door anchor · fibreglass-reinforced handles · 3-year manufacturer warranty\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eaeroSling Tactical sling trainer in black with pulley\u003c\/li\u003e\n\u003cli\u003eRemovable door anchor, carabiners (2,000 kg breaking load), adjustable foot and hand straps\u003c\/li\u003e\n\u003cli\u003eFree online access to workout plans from aerobis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ewant to build strength at home without weights or much space\u003c\/li\u003e\n\u003cli\u003eneed rows and back work, not just push-ups\u003c\/li\u003e\n\u003cli\u003etravel and want to train in a hotel room\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner aerobis. Check the door anchor on a solid, closed door that opens away from you. Getting started: \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/sling-trainer-for-beginners\"\u003esling trainer for beginners – 6 exercises\u003c\/a\u003e. Pairs with the \u003ca href=\"\/en-us\/products\/rowstick-fitness-bar\"\u003eRowstick\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off – for example \u003ca href=\"\/en-us\/products\/build-strength-anywhere-bodyweight-workout-plan\"\u003eTrain Anywhere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"aerobis","offers":[{"title":"Default Title","offer_id":59589860557148,"sku":"000812","price":199.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/aerosling-tactical-full-black-high-end-slingtrainer-8041007.jpg?v=1792418746"},{"product_id":"ankle-wrist-weights-pair","title":"Ankle \u0026 Wrist Weights (Pair) | 0.5–1.5 kg, Velcro","description":"\u003cp\u003e\u003cstrong\u003eSmall weights, big difference: make glute kickbacks, leg raises and Pilates moves noticeably harder.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Pair of 2 · ✔ 0.5 \/ 1 \/ 1.5 kg · ✔ Ships from Germany\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 pair of weights in the weight you choose\u003c\/li\u003e\n\u003cli\u003eRobust nylon chambers filled with quartz sand\u003c\/li\u003e\n\u003cli\u003eExtra-long velcro straps with double D-ring and metal buckle for a firm fit\u003c\/li\u003e\n\u003cli\u003eFor ankles or wrists\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood for you if\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eyou train glutes and hips at home (kickbacks, side-lying leg raises, donkey kicks)\u003c\/li\u003e\n\u003cli\u003eyou do Pilates or mat workouts and want more resistance\u003c\/li\u003e\n\u003cli\u003eyou want a little extra load on walks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot every colour is available in every weight – the available options show when you select.\u003c\/p\u003e\n\u003cp\u003eWorkouts for it: \u003ca href=\"\/en-us\/products\/get-a-bigger-booty-fast\"\u003eGlute guide\u003c\/a\u003e · \u003ca href=\"\/en-us\/products\/pilates-body-blueprint-30-day-pilates-transformation-plan\"\u003ePilates Body Blueprint\u003c\/a\u003e · \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/glute-training-when-you-sit-all-day\"\u003eglute training when you sit all day\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery?\u003c\/strong\u003e 2–5 working days within Germany from our German partner.\u003cbr\u003e\n\u003cstrong\u003eReturns?\u003c\/strong\u003e 14-day right of withdrawal.\u003cbr\u003e\n\u003cstrong\u003eBonus?\u003c\/strong\u003e With any equipment in your cart you get 50 % off one training guide.\u003c\/p\u003e","brand":"C.P. Sports","offers":[{"title":"0.5 Kg \/ Grün","offer_id":59600247423324,"sku":"sku-54500072456537","price":15.99,"currency_code":"EUR","in_stock":true},{"title":"0.5 Kg \/ Hell Blau","offer_id":59600247456092,"sku":"sku-54500073800025","price":15.99,"currency_code":"EUR","in_stock":false},{"title":"0.5 Kg \/ Gelb","offer_id":59600247488860,"sku":"sku-54500073832793","price":15.99,"currency_code":"EUR","in_stock":false},{"title":"0.5 Kg \/ Pink","offer_id":59600247521628,"sku":"sku-54500073865561","price":15.99,"currency_code":"EUR","in_stock":true},{"title":"1 Kg \/ Grün","offer_id":59600247554396,"sku":"sku-54500072522073","price":15.99,"currency_code":"EUR","in_stock":true},{"title":"1 Kg \/ Hell Blau","offer_id":59600247587164,"sku":"sku-54500073898329","price":15.99,"currency_code":"EUR","in_stock":false},{"title":"1 Kg \/ Gelb","offer_id":59600247619932,"sku":"sku-54500073931097","price":15.99,"currency_code":"EUR","in_stock":true},{"title":"1 Kg \/ Pink","offer_id":59600247652700,"sku":"sku-54500073963865","price":15.99,"currency_code":"EUR","in_stock":false},{"title":"1.5 Kg \/ Grün","offer_id":59600247685468,"sku":"sku-54500072587609","price":15.99,"currency_code":"EUR","in_stock":true},{"title":"1.5 Kg \/ Hell Blau","offer_id":59600247718236,"sku":"sku-54500073996633","price":15.99,"currency_code":"EUR","in_stock":false},{"title":"1.5 Kg \/ Gelb","offer_id":59600247751004,"sku":"sku-54500074029401","price":15.99,"currency_code":"EUR","in_stock":false},{"title":"1.5 Kg \/ Pink","offer_id":59600247783772,"sku":"sku-54500074062169","price":15.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/Screenshot2024-12-03201059.png?v=1792505556"},{"product_id":"training-gloves-camo","title":"Training Gloves CAMO | Padded Gloves for Weights","description":"\u003cp\u003e\u003cstrong\u003eLight training gloves with a padded palm – protect your hands on dumbbells, kettlebells and pull-up bars.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePadded palm · breathable back · Velcro closure · 4 colourways · S–XL\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 pair Green Hill CAMO training gloves in your colour and size\u003c\/li\u003e\n\u003cli\u003ePadded palm against pressure points and calluses\u003c\/li\u003e\n\u003cli\u003eBreathable back so your hands stay dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eget sore hands from dumbbells or the pull-up bar\u003c\/li\u003e\n\u003cli\u003ewant a better grip when your hands sweat\u003c\/li\u003e\n\u003cli\u003ewant an inexpensive add-on to your home gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect with the \u003ca href=\"\/en-us\/products\/dumbbell-home-gym-8-week-programme\"\u003eDumbbell Home Gym programme\u003c\/a\u003e – with any equipment, one training guide is automatically 50 % off. Stock is limited in some colours and sizes; only available combinations can be ordered.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"Green Hill","offers":[{"title":"Rot-Pink \/ S","offer_id":59606192849244,"sku":"GHFGS-6557-001","price":7.0,"currency_code":"EUR","in_stock":true},{"title":"Rot-Pink \/ M","offer_id":59606192882012,"sku":"GHFGS-6557-005","price":7.0,"currency_code":"EUR","in_stock":true},{"title":"Rot-Pink \/ L","offer_id":59606192914780,"sku":"GHFGS-6557-009","price":7.0,"currency_code":"EUR","in_stock":true},{"title":"Rot-Pink \/ XL","offer_id":59606192947548,"sku":"GHFGS-6557-013","price":7.0,"currency_code":"EUR","in_stock":true},{"title":"Grün-Gelb \/ S","offer_id":59606192980316,"sku":"GHFGS-6557-002","price":7.0,"currency_code":"EUR","in_stock":false},{"title":"Grün-Gelb \/ M","offer_id":59606193013084,"sku":"GHFGS-6557-006","price":7.0,"currency_code":"EUR","in_stock":false},{"title":"Grün-Gelb \/ L","offer_id":59606193045852,"sku":"GHFGS-6557-010","price":7.0,"currency_code":"EUR","in_stock":false},{"title":"Grün-Gelb \/ XL","offer_id":59606193078620,"sku":"GHFGS-6557-014","price":7.0,"currency_code":"EUR","in_stock":true},{"title":"Gelb-Grün \/ S","offer_id":59606193111388,"sku":"GHFGS-6557-003","price":7.0,"currency_code":"EUR","in_stock":false},{"title":"Gelb-Grün \/ M","offer_id":59606193144156,"sku":"GHFGS-6557-007","price":7.0,"currency_code":"EUR","in_stock":false},{"title":"Gelb-Grün \/ L","offer_id":59606193176924,"sku":"GHFGS-6557-011","price":7.0,"currency_code":"EUR","in_stock":false},{"title":"Gelb-Grün \/ XL","offer_id":59606193209692,"sku":"GHFGS-6557-015","price":7.0,"currency_code":"EUR","in_stock":false},{"title":"Blau-Gelb \/ S","offer_id":59606193242460,"sku":"GHFGS-6557-004","price":7.0,"currency_code":"EUR","in_stock":true},{"title":"Blau-Gelb \/ M","offer_id":59606193275228,"sku":"GHFGS-6557-008","price":7.0,"currency_code":"EUR","in_stock":false},{"title":"Blau-Gelb \/ L","offer_id":59606193307996,"sku":"GHFGS-6557-012","price":7.0,"currency_code":"EUR","in_stock":true},{"title":"Blau-Gelb \/ XL","offer_id":59606193340764,"sku":"GHFGS-6557-016","price":7.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/FGS-6557.......jpg?v=1792569933"},{"product_id":"punching-bag-vintage","title":"Punching Bag VINTAGE | Synthetic Leather, Unfilled","description":"\u003cp\u003e\u003cstrong\u003eA robust punching bag in vintage look for your home gym – the most effective way to burn energy after a long day at the desk.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSynthetic leather outer layer, leather and mesh inside · double seams · 4-point chain with swivel and ring · brown · ships unfilled\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 Green Hill punching bag VINTAGE in the size you choose (unfilled)\u003c\/li\u003e\n\u003cli\u003e4-point chain with swivel and ring for stable hanging\u003c\/li\u003e\n\u003cli\u003eReinforced fabric layer and double seams for hard training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ewant a full-body workout that is fun and clears your head\u003c\/li\u003e\n\u003cli\u003ewant to train like a boxer at home\u003c\/li\u003e\n\u003cli\u003ealready have gloves – or pick the \u003ca href=\"\/en-us\/products\/bag-gloves-pro-leather\"\u003ebag gloves PRO\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e the bag ships \u003cstrong\u003eunfilled\u003c\/strong\u003e (lighter, cheaper to ship). Fill it at home with old textiles or fabric scraps until it is firm – the filling settles over time, simply top it up. You need a ceiling hook or a wall mount such as the \u003ca href=\"\/en-us\/products\/punching-bag-wall-mount-foldable\"\u003efoldable wall mount LAP\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eStart with our \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/boxing-workout-at-home-beginners\"\u003e20-minute boxing workout for beginners\u003c\/a\u003e. With any equipment, one training guide is automatically 50 % off. Only sizes in stock can be ordered.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"Green Hill","offers":[{"title":"Braun \/ 90 x 35 cm \/ ungefüllt","offer_id":59612817981788,"sku":"PBR-9026-005","price":90.0,"currency_code":"EUR","in_stock":true},{"title":"Braun \/ 90 x 35 cm \/ gefüllt","offer_id":59612818014556,"sku":"PBR-9026F-005","price":130.0,"currency_code":"EUR","in_stock":false},{"title":"Braun \/ 100 x 35 \/ ungefüllt","offer_id":59612818047324,"sku":"PBR-9026-001","price":95.0,"currency_code":"EUR","in_stock":false},{"title":"Braun \/ 100 x 35 \/ gefüllt","offer_id":59612818080092,"sku":"PBR-9026F-001","price":135.0,"currency_code":"EUR","in_stock":false},{"title":"Braun \/ 120 x 35 cm \/ ungefüllt","offer_id":59612818112860,"sku":"PBR-9026-002","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Braun \/ 120 x 35 cm \/ gefüllt","offer_id":59612818145628,"sku":"PBR-9026F-002","price":160.0,"currency_code":"EUR","in_stock":false},{"title":"Braun \/ 150 x 35 cm \/ ungefüllt","offer_id":59612818178396,"sku":"PBR-9026-003","price":120.0,"currency_code":"EUR","in_stock":false},{"title":"Braun \/ 150 x 35 cm \/ gefüllt","offer_id":59612818211164,"sku":"PBR-9026F-003","price":180.0,"currency_code":"EUR","in_stock":false},{"title":"Braun \/ 180 x 35 cm \/ ungefüllt","offer_id":59612818243932,"sku":"PBR-9026-004","price":130.0,"currency_code":"EUR","in_stock":false},{"title":"Braun \/ 180 x 35 cm \/ gefüllt","offer_id":59612818276700,"sku":"PBR-9026F-004","price":190.0,"currency_code":"EUR","in_stock":false},{"title":"Braun \/ 120 x 45 cm \/ ungefüllt","offer_id":59612818309468,"sku":"PBR-9026-006","price":180.0,"currency_code":"EUR","in_stock":false},{"title":"Braun \/ 120 x 45 cm \/ gefüllt","offer_id":59612818342236,"sku":"PBR-9026F-006","price":250.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/BOXSACKVINTAGE-KUNSTLEDER-PBR-9026-005.jpg?v=1792606458"},{"product_id":"punching-bag-wall-mount-foldable","title":"Punching Bag Wall Mount LAP | Foldable Steel, for Bags up to 120 cm","description":"\u003cp\u003e\u003cstrong\u003eHang your punching bag without drilling into the ceiling – and fold it flat against the wall when you're done.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSolid steel gallows mount · foldable · for punching bags up to 120 cm · wall mounting\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 Green Hill wall mount LAP, foldable\u003c\/li\u003e\n\u003cli\u003eStable hanging point for bags up to 120 cm\u003c\/li\u003e\n\u003cli\u003eSpace back in your room when the bag is off\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ecan't or don't want to use a ceiling hook\u003c\/li\u003e\n\u003cli\u003etrain in a small flat or a shared room\u003c\/li\u003e\n\u003cli\u003ewant your bag ready in seconds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMount it on a solid wall (concrete or brick) with suitable fixings – if in doubt, ask a professional. Matching bags: \u003ca href=\"\/en-us\/products\/punching-bag-vintage\"\u003eVINTAGE\u003c\/a\u003e and \u003ca href=\"\/en-us\/products\/punching-bag-torpedo-leather\"\u003eTORPEDO\u003c\/a\u003e. With any equipment, one training guide is automatically 50 % off.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"Green Hill","offers":[{"title":"Default Title","offer_id":59612818669916,"sku":"BR-97824","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/BOXSACKWANDHALTERUNG_KLAPPBAR_-BR-97824.jpg?v=1792606467"},{"product_id":"knee-wraps-t23","title":"Knee Wraps T23 | 150 cm for Heavy Squats, Camo White (Pair)","description":"\u003cp\u003e\u003cstrong\u003eClassic knee wraps for heavy squats – wrapped tight from calf to thigh, they give your knees stability under load.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1 pair · 150 cm long · 8 cm wide · no Velcro – the ends tuck under the wrap · 80 % polyester, 20 % rubber · camo white · hand wash at 30 °C\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 pair C.P. Sports professional knee wraps T23\u003c\/li\u003e\n\u003cli\u003eLong, elastic wraps for a firm, adjustable hold\u003c\/li\u003e\n\u003cli\u003eNo Velcro that can open under heavy load\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003esquat heavy and want more stability on top sets\u003c\/li\u003e\n\u003cli\u003etrain strength seriously at home or in the gym\u003c\/li\u003e\n\u003cli\u003ewant classic powerlifting-style wraps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWraps are for heavy sets, not for every warm-up – and they don't replace good technique: \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/how-to-squat-properly\"\u003ehow to squat properly\u003c\/a\u003e. Knees bothering you on stairs or after sitting? Start here: \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/knee-pain-climbing-stairs\"\u003eknee pain on the stairs\u003c\/a\u003e. With any equipment, one training guide is automatically 50 % off. With an existing knee injury, ask a doctor or physio first.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"C.P. Sports","offers":[{"title":"Default Title","offer_id":59613746069852,"sku":"sku-54299772354905","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/T23-camo-weiss-2.jpg?v=1792617185"},{"product_id":"wrist-wraps-t20","title":"Wrist Wraps T20 | Support for Push-ups, Bench \u0026 Overhead Press (Pair)","description":"\u003cp\u003e\u003cstrong\u003eWrist wraps that give your wrists extra support on pressing movements – push-ups, bench press, overhead press or handstand practice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1 pair · 60 cm long · 8 cm wide · thumb loop · wide Velcro closure · 80 % polyester, 20 % rubber · hand wash at 30 °C\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 pair C.P. Sports professional wrist wraps T20\u003c\/li\u003e\n\u003cli\u003eThumb loop for easy wrapping – release it once the wrap is tight\u003c\/li\u003e\n\u003cli\u003eElastic, firm material that adapts to your wrist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003efeel your wrists on push-ups or pressing exercises\u003c\/li\u003e\n\u003cli\u003etrain heavier and want more stability\u003c\/li\u003e\n\u003cli\u003ewant an affordable add-on to your home gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWraps support, they don't fix the cause. For stiff, sore wrists from typing, start with mobility: \u003ca href=\"\/en-us\/pages\/wrist-pain-typing\"\u003ewrist pain from typing\u003c\/a\u003e and the \u003ca href=\"\/en-us\/products\/pain-free-wrists-again\"\u003ePain-Free Wrists routine\u003c\/a\u003e – with any equipment, one training guide is automatically 50 % off. If you have an injury, check with a doctor or physio first.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"C.P. Sports","offers":[{"title":"Default Title","offer_id":59613746102620,"sku":"sku-47231021056345","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/Screenshot_2025-03-09_091806.jpg?v=1792617185"},{"product_id":"wooden-push-up-bars","title":"Wooden Push-up Bars | Ergonomic Grips for Push-ups \u0026 Dips","description":"\u003cp\u003e\u003cstrong\u003ePush-up bars made of solid wood: a neutral grip takes pressure off your wrists and lets you go deeper into every push-up for more chest, shoulder and triceps work.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSolid wood · ergonomic handles · non-slip base · compact and easy to store\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIron-Bulls premium wooden push-up bars\u003c\/li\u003e\n\u003cli\u003eNeutral wrist position instead of bending your hands back on the floor\u003c\/li\u003e\n\u003cli\u003eNon-slip base for a stable, safe stand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003efeel your wrists during floor push-ups\u003c\/li\u003e\n\u003cli\u003ewant a deeper range of motion for more muscle work\u003c\/li\u003e\n\u003cli\u003etrain at home with little space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNew to push-ups? Start with the \u003ca href=\"\/en-us\/blogs\/fitness-nutrition\/push-up-progression-for-beginners\"\u003epush-up progression for beginners\u003c\/a\u003e. A full plan without a gym: \u003ca href=\"\/en-us\/products\/build-strength-anywhere-bodyweight-workout-plan\"\u003eTrain Anywhere\u003c\/a\u003e – with any equipment, one training guide is automatically 50 % off. If you have a wrist or shoulder injury, check with a doctor or physio first.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"Iron-Bulls","offers":[{"title":"Default Title","offer_id":59613836607836,"sku":"sku-49825865498949","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/Holzliegestuetze_3b5eaca4-f700-47fd-9656-d37e2fed0ed0.png?v=1792618820"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/collections\/G46-06-3.jpg?v=1792703534","url":"https:\/\/velionphysique.com\/en-us\/collections\/strength-training-at-home.oembed","provider":"VelionPhysique","version":"1.0","type":"link"}