{"product_id":"products-high-protein-cookbook","title":"The High-Protein Cookbook: Simple Meals That Actually Hit Your Target","description":"\u003cp\u003e\u003cstrong\u003eHitting your protein target is a logistics problem, not a knowledge problem.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEveryone knows they should eat more protein. The reason they don't is that the meals take too long, taste like obligation, or need ingredients they don't have. This cookbook is built around the opposite: short prep, ordinary ingredients, and food you'd eat anyway.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-protein recipes across breakfast, lunch, dinner and snacks\u003c\/li\u003e\n\u003cli\u003eProtein and calorie values for every recipe\u003c\/li\u003e\n\u003cli\u003ePrep times — most under twenty minutes\u003c\/li\u003e\n\u003cli\u003eMeal prep guidance: what keeps, what doesn't, what reheats badly\u003c\/li\u003e\n\u003cli\u003eShopping lists organised by section\u003c\/li\u003e\n\u003cli\u003eSwaps for common allergies and dietary preferences\u003c\/li\u003e\n\u003cli\u003eHow to hit your target without eating chicken and rice twice a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone training and struggling to eat enough protein\u003c\/li\u003e\n\u003cli\u003ePeople who cook for themselves and want variety\u003c\/li\u003e\n\u003cli\u003eBeginners in the kitchen — nothing here needs technique\u003c\/li\u003e\n\u003cli\u003eAnyone in a fat-loss phase who wants to stay full\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is not for\u003c\/h3\u003e\n\u003cp\u003eThis is a general nutrition and recipe collection, not medical or dietetic advice. It doesn't account for medical conditions, allergies beyond the listed swaps, pregnancy, or eating disorders. If any of those apply, a doctor or registered dietitian is the right starting point.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProfessionally designed PDF, delivered by email immediately after purchase\u003c\/li\u003e\n\u003cli\u003eWorks on phone, tablet, and computer — printable if you prefer paper\u003c\/li\u003e\n\u003cli\u003eOne download per customer\u003c\/li\u003e\n\u003cli\u003eAvailable worldwide\u003c\/li\u003e\n\u003cli\u003eSecure checkout through Shopify\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eChoose the right next step\u003c\/h3\u003e\n\u003cp\u003eIf breakfast is the main meal you struggle with, the \u003ca href=\"\/en-gb\/products\/the-high-protein-breakfast-blueprint-30-breakfasts-that-hit-30g\"\u003e\u003cstrong\u003eHigh-Protein Breakfast Blueprint\u003c\/strong\u003e\u003c\/a\u003e is the more focused option. If your bigger goal is structured fat loss, use \u003ca href=\"\/en-gb\/products\/products-the-ultimate-fat-loss-blueprint\"\u003e\u003cstrong\u003eLose Fat \u0026amp; Keep It Off: The Complete Nutrition System\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/en-gb\/collections\/nutrition\"\u003e\u003cstrong\u003eCompare all Nutrition guides →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eBehind Velion Physique\u003c\/h3\u003e\n\u003cp\u003eEvery guide is built on more than seven years of experience in the fitness industry, focused on practical approaches that hold up in real life — not empty promises.\u003c\/p\u003e\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need protein powder?\u003c\/strong\u003e\u003cbr\u003eNo. Some recipes use it, most don't, and alternatives are given.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this vegetarian-friendly?\u003c\/strong\u003e\u003cbr\u003ePartly. There's a vegetarian section, but the majority of recipes include meat, fish, eggs or dairy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo the recipes work for fat loss?\u003c\/strong\u003e\u003cbr\u003eYes — calorie values are listed, and high-protein meals are designed to support satiety. Pair it with the nutrition system guide if you want the method behind it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI did not receive my download email.\u003c\/strong\u003e\u003cbr\u003eCheck your spam and promotions folders first. If it is not there, contact support and we will sort it out.\u003c\/p\u003e","brand":"Velion Physique","offers":[{"title":"Default Title","offer_id":58312567652700,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/ChatGPTImage15.Aug.2026_02_49_29_52.png?v=1786788220","url":"https:\/\/velionphysique.com\/en-gb\/products\/products-high-protein-cookbook","provider":"VelionPhysique","version":"1.0","type":"link"}