{"product_id":"5-complete-guides-for-a-pain-free-body","title":"The Complete Mobility Bundle: 5 Daily Routines for a Body That Moves Better","description":"\u003cp\u003e\u003cstrong\u003eStiffness rarely shows up in just one place.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis bundle combines five structured daily mobility routines for the lower back, sciatic-tension chain, neck\/posture, hips and knees so you can work through common movement restrictions as one system.\u003c\/p\u003e\u003ch3\u003eThe five guides\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLower Back Routine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSciatic Tension Routine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNeck \u0026amp; Posture Reset\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHip Mobility Routine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKnee Reset\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eStart with one area and make the routine consistent before adding another. The guides are beginner-friendly, require no specialised equipment and are designed for regular home use.\u003c\/p\u003e\u003ch3\u003eWho this is not for\u003c\/h3\u003e\u003cp\u003eThese are general movement and educational guides. They do not replace medical advice, diagnosis, rehabilitation or treatment. Acute injuries, persistent symptoms, numbness, weakness or instability should be assessed by a qualified healthcare professional.\u003c\/p\u003e\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFive professionally designed PDFs delivered by email after purchase\u003c\/li\u003e\n\u003cli\u003eWorks on phone, tablet and computer\u003c\/li\u003e\n\u003cli\u003eOne download per customer\u003c\/li\u003e\n\u003cli\u003eAvailable worldwide\u003c\/li\u003e\n\u003cli\u003eSecure Shopify checkout\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWant the complete library?\u003c\/h3\u003e\u003cp\u003eIf you also want shoulder, wrist, desk, morning, Pilates and additional neck\/posture routines, choose the \u003ca href=\"\/en-gb\/products\/ultimate-mobility-pain-relief-mega-bundle-12-guides\"\u003e\u003cstrong\u003eComplete Mobility Library: All 12 Guides\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/en-gb\/collections\/pain-relief-mobility\"\u003e\u003cstrong\u003eCompare all Mobility guides →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Velion Physique","offers":[{"title":"Default Title","offer_id":58206006673756,"sku":null,"price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/ChatGPTImage15.Aug.2026_02_49_26_44.png?v=1786787712","url":"https:\/\/velionphysique.com\/en-gb\/products\/5-complete-guides-for-a-pain-free-body","provider":"VelionPhysique","version":"1.0","type":"link"}