{"title":"Resistance Bands","description":"\u003cp\u003eMini bands, long loop bands and fabric bands for strength, glutes and mobility. They take up almost no space, so they suit small rooms and travel. More: \u003ca href=\"\/en-gb\/collections\/dumbbells-kettlebells\"\u003edumbbells and kettlebells\u003c\/a\u003e · \u003ca href=\"\/en-gb\/collections\/yoga-fitness-mats\"\u003emats\u003c\/a\u003e · \u003ca href=\"\/en-gb\/collections\/home-gym-equipment\"\u003eall home gym equipment\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eShips from partners in Germany, usually within 2–5 business days.\u003c\/p\u003e","products":[{"product_id":"miniband-set-4-flexible-mini-fitnessbands","title":"Mini Band Set | 4 Fabric Resistance Bands (10–30 kg)","description":"\u003cp\u003e\u003cstrong\u003eFour fabric mini bands that turn any floor space into a strength workout for glutes, legs, hips and shoulders.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e4 resistance levels (10, 14, 20, 30 kg) · fabric, does not roll or pinch · fits in a jacket pocket · machine washable at 30 °C\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e4 mini bands, 33 cm long, stretch up to 200 %\u003c\/li\u003e\n\u003cli\u003eResistance woven into the band, so it cannot rub off\u003c\/li\u003e\n\u003cli\u003eOeko-Tex Standard 100 polyester, made in Europe\u003c\/li\u003e\n\u003cli\u003eBands can be combined for more resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003esit most of the day and want to wake up glutes and hips again\u003c\/li\u003e\n\u003cli\u003etrain at home or travel and have no space for equipment\u003c\/li\u003e\n\u003cli\u003ewant an easy warm-up before squats, lunges or push-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner aerobis fitness. If you have pain or an injury, check with your doctor or physiotherapist before starting.\u003c\/p\u003e\n\u003cp\u003eNeed a plan? Try the \u003ca href=\"\/en-gb\/blogs\/fitness-nutrition\/resistance-band-full-body-workout\"\u003eresistance band full-body workout\u003c\/a\u003e, the \u003ca href=\"\/en-gb\/blogs\/fitness-nutrition\/glute-training-when-you-sit-all-day\"\u003eglute routine for people who sit all day\u003c\/a\u003e or find your programme with the \u003ca href=\"\/en-gb\/pages\/program-finder\"\u003eprogramme finder\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"aerobis fitness","offers":[{"title":"Default Title","offer_id":59575957225820,"sku":"000839","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/miniband-set-4-flexible-mini-fitnessbands-497994.jpg?v=1792338511"},{"product_id":"resistance-band-set-widerstandsbander-set-mit-3-intensitaten","title":"Resistance Band Set | 3 Strengths for Strength \u0026 Mobility","description":"\u003cp\u003e\u003cstrong\u003eThree resistance bands in different strengths for strength work, warm-ups and posture exercises at home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e3 strengths · for legs, glutes, arms and back · small enough for a drawer\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003e3 resistance bands in different strengths\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ewant an inexpensive start into strength training at home\u003c\/li\u003e\n\u003cli\u003edo pull-aparts and face pulls in desk breaks\u003c\/li\u003e\n\u003cli\u003ecombine yoga or mobility with a bit of strength work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner Divasya Yoga. Check bands for small tears before every session.\u003c\/p\u003e\n\u003cp\u003eWorkout: \u003ca href=\"\/en-gb\/blogs\/fitness-nutrition\/resistance-band-full-body-workout\"\u003eresistance band full-body workout\u003c\/a\u003e and \u003ca href=\"\/en-gb\/blogs\/fitness-nutrition\/how-to-fix-rounded-shoulders-desk-work\"\u003efix rounded shoulders\u003c\/a\u003e. Which band type? \u003ca href=\"\/en-gb\/blogs\/fitness-nutrition\/mini-bands-vs-resistance-bands\"\u003eMini bands vs resistance bands\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"Divasya Yoga","offers":[{"title":"Default Title","offer_id":59583489376604,"sku":"RB_001","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/ResistanceBandWiderstandsbaenderFitnessbaenderSet0004.jpg?v=1792342804"},{"product_id":"pilates-widerstandsbander-set-3-teilig","title":"Fabric Resistance Bands Set | 3 Strengths for Pilates \u0026 Glutes","description":"\u003cp\u003e\u003cstrong\u003eThree fabric bands in natural tones for glutes, legs, core and pelvic floor work – in Pilates or at home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLight, medium, strong · fabric, does not roll up · joint-friendly\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003e3 fabric resistance bands (light, medium, strong)\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003edo Pilates or mat workouts\u003c\/li\u003e\n\u003cli\u003ewant to activate glutes and hips that switch off from sitting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner Écalutier.\u003c\/p\u003e\n\u003cp\u003eExercises: \u003ca href=\"\/en-gb\/blogs\/fitness-nutrition\/mini-band-exercises\"\u003emini band exercises\u003c\/a\u003e. Plan: \u003ca href=\"\/en-gb\/products\/pilates-body-blueprint-30-day-pilates-transformation-plan\"\u003e30-Day Pilates Mat Plan\u003c\/a\u003e – with any equipment, a training guide is automatically 50 % off.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"Écalutier","offers":[{"title":"Default Title","offer_id":59583489474908,"sku":"12800","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/Widerstandsbaender.png?v=1792342809"},{"product_id":"powerband-trainer-2-0-resistance-bands-up-to-200-kg-latex-free","title":"Powerband Trainer 2.0 | Resistance Bands up to 200 kg, Latex-Free","description":"\u003cp\u003e\u003cstrong\u003eA complete band gym: eight latex-free silicone bands with handles and anchor – heavy enough for real strength training without weights.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUp to 200 kg combined resistance · latex-free silicone · up to 300 % stretch · neutral smell\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e8 bands, 100 cm long: 2× 10 kg, 2× 20 kg, 2× 30 kg, 2× 40 kg\u003c\/li\u003e\n\u003cli\u003e4 XL carabiners, 2 handles, 1 anchor sling, storage bags\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ewant progressive strength training at home without dumbbells\u003c\/li\u003e\n\u003cli\u003ereact to latex or dislike the smell of rubber bands\u003c\/li\u003e\n\u003cli\u003etrain on the go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner aerobis fitness. Check bands and anchor before every session.\u003c\/p\u003e\n\u003cp\u003eWorkout: \u003ca href=\"\/en-gb\/blogs\/fitness-nutrition\/resistance-band-full-body-workout\"\u003eresistance band full-body workout\u003c\/a\u003e. Plan: \u003ca href=\"\/en-gb\/products\/build-muscle-at-home-dumbbell-band-workout-plan\"\u003eBuild Muscle at Home\u003c\/a\u003e – with any equipment, a training guide is automatically 50 % off.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"aerobis fitness","offers":[{"title":"Default Title","offer_id":59583489507676,"sku":"000853","price":149.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/new-version-powerband-trainer-20-200kg-of-resistance-4046211.jpg?v=1792342807"},{"product_id":"long-loop-band-pull-up-assist","title":"Long Loop Band | Fabric Resistance Band for Pull-Ups \u0026 Mobility","description":"\u003cp\u003e\u003cstrong\u003eA long loop band with a skin-friendly fabric cover – the simplest way to learn your first pull-up, and great for mobility and full-body strength.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e3 strengths: green (light), grey (medium), black (strong) · textile with natural rubber core · washable at 30 °C\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 long loop band in your chosen strength\u003c\/li\u003e\n\u003cli\u003eFlexible cuff for running and hip drills\u003c\/li\u003e\n\u003cli\u003eDoes not roll up or pinch the skin like pure latex bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ehave a pull-up bar but cannot do a full pull-up yet\u003c\/li\u003e\n\u003cli\u003ewant resistance for rows, presses and squats at home\u003c\/li\u003e\n\u003cli\u003ewant a band for shoulder and hip mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner Green Hill. Check the band for damage before each workout. How to learn pull-ups with it: \u003ca href=\"\/en-gb\/blogs\/fitness-nutrition\/pull-up-band-progression\"\u003eyour first pull-up with a band\u003c\/a\u003e. Fits the \u003ca href=\"\/en-gb\/products\/premium-pull-up-bar-for-wall-and-ceiling\"\u003epull-up bar for wall and ceiling\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhich strength do I need?\u003c\/strong\u003e For assisted pull-ups: black if you are heavier or just starting, grey if you can already do a few negatives. For mobility and rows: green or grey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"Green Hill","offers":[{"title":"Grün - leicht","offer_id":59589857509724,"sku":"GHLB-2020L-003","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Grau - mittel","offer_id":59589857542492,"sku":"GHLB-2020L-002","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Schwarz - stark","offer_id":59589857575260,"sku":"GHLB-2020L-001","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/GHLB-2020LGreenHillLongloopbands-textil-fitnesssportsFitnessbaenderDehnenSportGymnastikWarmupIII.png?v=1792418727"},{"product_id":"premium-powerbands-latex-free","title":"Premium Powerbands | Latex-Free Silicone, Single or Set of 4 (up to 100 kg)","description":"\u003cp\u003e\u003cstrong\u003eFour long, latex-free power bands that cover almost every strength exercise at home – from light shoulder work to heavy squats.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSilicone, latex-free, neutral smell · 100 cm long · light 10 kg, medium 20 kg, heavy 30 kg, very heavy 40 kg\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSet: 4 bands in a nylon bag – or a single band in your chosen strength\u003c\/li\u003e\n\u003cli\u003eRounded edges and a smooth surface, more comfortable than standard latex bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ehave a latex allergy or dislike the smell of rubber bands\u003c\/li\u003e\n\u003cli\u003ewant to train rows, presses and squats at home without weights\u003c\/li\u003e\n\u003cli\u003ewant support for pull-ups on a \u003ca href=\"\/en-gb\/products\/premium-pull-up-bar-for-wall-and-ceiling\"\u003epull-up bar\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner aerobis. Some single strengths may be sold out – only available options can be ordered. Pairs well with the \u003ca href=\"\/en-gb\/products\/rowstick-fitness-bar\"\u003eRowstick\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off – for example \u003ca href=\"\/en-gb\/products\/build-muscle-at-home-dumbbell-band-workout-plan\"\u003eBuild Muscle at Home\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"aerobis","offers":[{"title":"4 Band Set","offer_id":59589860163932,"sku":"000849","price":59.9,"currency_code":"EUR","in_stock":true},{"title":"Light","offer_id":59589860196700,"sku":"000849_Light","price":9.9,"currency_code":"EUR","in_stock":true},{"title":"Medium","offer_id":59589860229468,"sku":"000849_Medium","price":12.9,"currency_code":"EUR","in_stock":true},{"title":"Heavy","offer_id":59589860262236,"sku":"000849_Heavy","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"Very Heavy","offer_id":59589860295004,"sku":"000849_VeryHeavy","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/premium-powerbands-latex-free-3902978.jpg?v=1792418740"},{"product_id":"fabric-loop-band-set-3","title":"Fabric Loop Band Set | 3 Short Bands for Glutes \u0026 Hips","description":"\u003cp\u003e\u003cstrong\u003eThree short fabric bands for glutes, hips and knee stability – an affordable start for the exercises desk workers need most.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e3 strengths · skin-friendly textile with natural rubber core · does not roll up\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3 short loop bands in different strengths\u003c\/li\u003e\n\u003cli\u003eTextile cover that does not pinch or roll up on the thighs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003esit a lot and want to wake up your glutes\u003c\/li\u003e\n\u003cli\u003ewant clamshells, glute bridges and lateral walks at home\u003c\/li\u003e\n\u003cli\u003ewant a budget alternative to our larger \u003ca href=\"\/en-gb\/products\/miniband-set-4-flexible-mini-fitnessbands\"\u003emini band set\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner Green Hill. Check the bands for damage before each workout. Exercises: \u003ca href=\"\/en-gb\/blogs\/fitness-nutrition\/mini-band-exercises\"\u003emini band exercises for desk workers\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off – for example the \u003ca href=\"\/en-gb\/products\/get-a-bigger-booty-fast\"\u003e8-week glute programme\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"Green Hill","offers":[{"title":"Default Title","offer_id":59589860688220,"sku":"GHFB-2020S-001","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/GHFB-2020SGreenHillLoopsshortResistantbandsset-Fitnessbaendersettextil-SportGymnastikDehnuebungenDehnenFitness.png?v=1792418752"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/collections\/miniband-set-4-flexible-mini-fitnessbands-497994_8c5b2863-8e8a-4232-819b-13ddfc799bec.jpg?v=1793825497","url":"https:\/\/velionphysique.com\/en-gb\/collections\/resistance-bands.oembed","provider":"VelionPhysique","version":"1.0","type":"link"}