{"title":"Foam Rollers \u0026 Massage","description":"\u003cp\u003eFoam rollers, a mini massage gun and an acupressure mat for relaxing tense muscles after training or a long day at your desk. More: \u003ca href=\"\/en-gb\/collections\/yoga-fitness-mats\"\u003emats\u003c\/a\u003e · \u003ca href=\"\/en-gb\/collections\/yoga-mobility-equipment\"\u003eall yoga and mobility equipment\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eShips from partners in Germany, usually within 2–5 business days.\u003c\/p\u003e","products":[{"product_id":"faszien-massageroller-trendy-prego-l","title":"Foam Roller Smooth-Wave | Prego L (30 cm)","description":"\u003cp\u003e\u003cstrong\u003eA firm 30 cm foam roller with a gentler wave surface – a good first roller for glutes, legs and upper back.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e30 cm · wave structure, less aggressive than spiky rollers · pressure set by your own bodyweight\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 foam roller, 30 × 13 × 13 cm, robust plastic\u003c\/li\u003e\n\u003cli\u003eRounded ridges and grooves on the surface\u003c\/li\u003e\n\u003cli\u003eCompact enough to store next to your desk or in a bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eare new to foam rolling and want a roller that is not too harsh\u003c\/li\u003e\n\u003cli\u003ewant to loosen up before a workout or an evening stretch\u003c\/li\u003e\n\u003cli\u003etrain at home with bands, a mat or a kettlebell\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner yogabox. Do not roll directly on the lower spine, the front of the neck or fresh injuries. If you have pain, a vascular condition or take blood thinners, ask your doctor first.\u003c\/p\u003e\n\u003cp\u003eHow to use it: \u003ca href=\"\/en-gb\/blogs\/fitness-nutrition\/how-to-use-a-foam-roller\"\u003e10-minute foam roller routine for desk workers\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"yogabox","offers":[{"title":"30 x 13 x 13 cm","offer_id":59576655020380,"sku":"2686","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/faszien-massageroller-trendy-prego-l-8397501.jpg?v=1792341047"},{"product_id":"faszien-massageroller-trendy-marola-l","title":"Foam Roller with Trigger Zones | Marola L (30 cm)","description":"\u003cp\u003e\u003cstrong\u003eA firm, structured 30 cm foam roller for rolling glutes, thighs, calves and upper back before you move.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e30 cm · rounded ridges and grooves · can be filled with massage balls for a firmer feel · screw-on lid\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 foam roller, 30 × 13 × 13 cm, robust plastic core\u003c\/li\u003e\n\u003cli\u003eSurface with rounded ridges for more targeted pressure\u003c\/li\u003e\n\u003cli\u003eHollow core with removable lid – fill with massage balls if you want it firmer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003efeel stiff in the glutes, thighs or upper back after long days sitting\u003c\/li\u003e\n\u003cli\u003ewant a short warm-up before training or stretching\u003c\/li\u003e\n\u003cli\u003elike a bit more structure than a smooth roller\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner yogabox. Do not roll directly on the lower spine, the front of the neck or fresh injuries. If you have pain, a vascular condition or take blood thinners, ask your doctor first.\u003c\/p\u003e\n\u003cp\u003eHow to use it: \u003ca href=\"\/en-gb\/blogs\/fitness-nutrition\/how-to-use-a-foam-roller\"\u003e10-minute foam roller routine for desk workers\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off – for example the \u003ca href=\"\/en-gb\/products\/daily-desk-stretch-reset\"\u003eDaily Desk Stretch Reset\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"yogabox","offers":[{"title":"30 x 13 x 13 cm","offer_id":59576655053148,"sku":"2682","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/faszien-massageroller-trendy-marola-l-8189637.jpg?v=1792341047"},{"product_id":"mini-massage-gun","title":"Mini Massage Gun | 4 Heads, 4 Levels, USB-C","description":"\u003cp\u003e\u003cstrong\u003eA pocket-sized massage gun for tight shoulders, upper back and glutes – 2 minutes after a long day at the desk, or as a quick warm-up before training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e380 g · 16 × 9 × 5 cm · 4 intensity levels (1,400–3,000 rpm) · quiet · USB-C charging\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMini massage gun in matte black with 2,000 mAh battery and LED battery indicator\u003c\/li\u003e\n\u003cli\u003e4 massage heads: ball (large areas), flat (back and thighs), U-head (along the shoulders and tendons), cone (targeted spots)\u003c\/li\u003e\n\u003cli\u003eUSB-C cable and manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003efeel tight in the traps and upper back after screen work\u003c\/li\u003e\n\u003cli\u003ewant something that fits in a bag or desk drawer\u003c\/li\u003e\n\u003cli\u003ealready have a foam roller and want more precision\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShipped directly by our partner aerobis. Start on the lowest level, 30–60 seconds per muscle. Never use on the front or sides of the neck, directly on the spine, on bones, joints, bruises, varicose veins or fresh injuries. If you are pregnant, take blood thinners or have a nerve or circulation condition, ask your doctor first. Not a medical device.\u003c\/p\u003e\n\u003cp\u003eHow to use it well: \u003ca href=\"\/en-gb\/blogs\/fitness-nutrition\/massage-gun-for-desk-tension\"\u003emassage gun for desk tension – what it can and can't do\u003c\/a\u003e. Cheaper start for large areas: the \u003ca href=\"\/en-gb\/products\/faszien-massageroller-trendy-prego-l\"\u003efoam roller\u003c\/a\u003e. With any equipment, a training guide is automatically 50 % off – for example the \u003ca href=\"\/en-gb\/products\/end-neck-shoulder-pain-fast\"\u003eNeck \u0026amp; Shoulder Routine\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"aerobis","offers":[{"title":"Default Title","offer_id":59589848760668,"sku":"000835.SK6","price":98.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/mini-massage-gun-powerful-fascia-vibration-massages-9288185.jpg?v=1792418454"},{"product_id":"foam-roller-3d-33cm","title":"Foam Roller 3D | Massage Roller for Back \u0026 Legs, 33 cm","description":"\u003cp\u003e\u003cstrong\u003eA 33 cm foam roller with a 3D massage surface – for a tight back, glutes and legs after a long day at the desk.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLength approx. 33 cm · textured 3D surface · firm, light foam · new goods\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 EVEREST FITNESS foam roller, approx. 33 cm\u003c\/li\u003e\n\u003cli\u003eTextured surface for a more intense massage than a smooth roller\u003c\/li\u003e\n\u003cli\u003eLight enough to take to the gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003efeel stiff in your upper back, glutes or thighs from sitting\u003c\/li\u003e\n\u003cli\u003ewant to warm up before training or loosen up afterwards\u003c\/li\u003e\n\u003cli\u003ewant an affordable first foam roller\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow to use it: \u003ca href=\"\/en-gb\/blogs\/fitness-nutrition\/how-to-use-a-foam-roller\"\u003ehow to use a foam roller\u003c\/a\u003e · \u003ca href=\"\/en-gb\/blogs\/fitness-nutrition\/massage-gun-vs-foam-roller\"\u003emassage gun or foam roller?\u003c\/a\u003e Matching routine: \u003ca href=\"\/en-gb\/products\/end-lower-back-pain-fast\"\u003elower back routine\u003c\/a\u003e – with any equipment, one training guide is automatically 50 % off.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. The item ships directly from our partner in Germany; items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 50 % guide discount work?\u003c\/strong\u003e Put this item and any training guide in your cart – one guide is automatically half price at checkout, no code needed.\u003c\/p\u003e","brand":"EVEREST FITNESS","offers":[{"title":"Default Title","offer_id":59606126723420,"sku":"202606684477.3.012","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/57_6e051b55-3856-4e7a-9148-a94a8d4d8ec9.png?v=1792569572"},{"product_id":"acupressure-mat-pillow-set","title":"Acupressure Mat \u0026 Pillow Set | 6,210 Points, Washable Cover, Grey","description":"\u003cp\u003e\u003cstrong\u003eLie down for 10–20 minutes after a long day at the desk: a mat and a neck pillow with thousands of plastic points, for a simple relaxation routine at home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMat approx. 68 × 42 × 2 cm · pillow approx. 37 × 15 × 10 cm · approx. 650 g · new, sold by our partner\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAcupressure mat with 6,210 points\u003c\/li\u003e\n\u003cli\u003ePillow with 1,971 points\u003c\/li\u003e\n\u003cli\u003eRemovable, washable cotton cover (do not wash the foam core)\u003c\/li\u003e\n\u003cli\u003eCarry bag – rolls up to save space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA good fit if you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ewant a quiet wind-down after work or training\u003c\/li\u003e\n\u003cli\u003elike firm pressure on your back, neck and shoulders\u003c\/li\u003e\n\u003cli\u003ewant something simple to use at home or take with you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to start:\u003c\/strong\u003e The points feel sharp at first. Begin with a thin cloth between you and the mat for a few minutes and build up slowly. For relaxation only, not a medical device. Do not use on open wounds or irritated skin. If you have a health condition or are pregnant, ask your doctor first. Keep away from children.\u003c\/p\u003e\n\u003cp\u003eShipped directly by our partner. With any equipment, a training guide is automatically 50 % off – for example the \u003ca href=\"\/en-gb\/products\/end-hip-pain-naturally\"\u003ehip routine\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e Usually 2–5 business days within Germany. Items from different partners may arrive in separate parcels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e Yes – you have a statutory 14-day right of withdrawal from the day you receive it.\u003c\/p\u003e","brand":"Navaris","offers":[{"title":"Default Title","offer_id":59749628445020,"sku":"202606684477.3.039","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/57_56105d01-06a7-4619-b1f4-f97081ff8ecc.png?v=1793737315"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/collections\/mini-massage-gun-powerful-fascia-vibration-massages-9288185.jpg?v=1793825500","url":"https:\/\/velionphysique.com\/en-gb\/collections\/foam-rollers-massage.oembed","provider":"VelionPhysique","version":"1.0","type":"link"}