Low-Calorie Snacks That Actually Fill You Up (Under 200 kcal)
The best snack for fat loss isn't the one with the fewest calories – it's the one that keeps you full until the next meal. That usually means protein, fibre or lots of volume.
Written by Velion Physique. I have been doing nutrition coaching since 2019, alongside my work as a personal trainer with five training licences.
Tired of searching for recipes every time?
The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · £9.00
Get it – £9.00 → Look insideSweet (under 200 kcal)
- 200 g skyr with berries – about 150 kcal, 22 g protein
- Low-fat quark with cinnamon and half an apple – about 160 kcal, 20 g protein
- A small portion of protein pudding – about 180 kcal, 20 g protein
- Frozen grapes or berries – about 70 kcal per cup
- Apple with 1 tsp peanut butter – about 130 kcal
Savoury
- Cottage cheese with cucumber and pepper – about 120 kcal, 14 g protein
- 2 boiled eggs – about 150 kcal, 13 g protein
- Veggie sticks with 3 tbsp hummus – about 150 kcal
- Air-popped popcorn (20 g) – about 75 kcal
- Wholegrain cracker with turkey ham – about 110 kcal, 10 g protein
On the go
- Drinkable skyr or protein pudding from the fridge – about 120–180 kcal
- Edamame (100 g) – about 120 kcal, 11 g protein
- A small handful of nuts (15 g) – about 90 kcal
- Beef jerky (25 g) – about 80 kcal, 12 g protein
- A banana – about 100 kcal
How many snacks fit your day? The free fitness check calculates your daily calories and protein.
Values are approximate and depend on the brand. More ideas: high-protein snacks · high-protein, low-calorie meals.
General information, not medical or dietary advice.
→ See all high-protein recipes (250+ dishes)
All the recipes in one place
The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · £9.00
Get it – £9.00 → Look inside→ Take the Sit Score: how hard is your workday on your body?
→ Free week plan with shopping list
→ Training plan finder
→ All guides and recipes
