High-Protein Meatballs: Lean, Juicy and 40 g Protein per Portion
The soaked bread roll in classic meatballs adds carbs and little else. Oats and quark keep them just as juicy and push the protein up – about 40 g for four meatballs.
Base (about 12 balls): 500 g lean beef mince, 1 egg, 50 g oats, 100 g low-fat quark, 1 grated onion, mustard, salt, pepper, parsley. Mix, shape and fry for 4–5 minutes per side, or bake at 200 °C for 18–20 minutes.
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The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · £9.00
Get it – £9.00 → Look insideWritten by Velion Physique. Working in the fitness industry since 2019, with five German trainer licences including Medical Fitness Training (A) and Back Training (A).
Turn these into a plan: the 4-Week Muscle-Building Meal Plan (12 recipes, 3 calorie levels, shopping list) or The High-Protein Cookbook with protein and calories for every recipe.
1. Classic with potato salad
Four meatballs with a light potato salad made with skyr dressing. Roughly 45 g protein.
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2. Turkey meatballs
Lean turkey mince instead of beef, plus herbs. Roughly 40 g protein per four.
3. Air fryer meatballs
Smaller balls, 10–12 minutes at 200 °C, shaken once. Roughly 40 g protein per portion.
4. Feta-stuffed
A cube of feta in the middle of each ball. Roughly 45 g protein per four.
5. In tomato sauce with pasta
Simmered in passata, served with 75 g (dry) pasta. Roughly 50 g protein.
More ideas with mince
See ground beef recipes, turkey recipes and air fryer recipes.
More quick recipes: The High-Protein Cookbook gives you simple meals with protein and calories listed for each one. Not sure how much protein you need? Use the free protein calculator.
Protein values are approximate and vary by brand and portion. Always cook meat, fish and eggs thoroughly. If you have a medical condition or food allergy, check with a doctor or dietitian before changing your diet.
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All the recipes in one place
The High-Protein Cookbook: simple meals with protein and calories listed, shopping lists and meal prep tips – no protein powder needed. Instant PDF on your phone · £9.00
Get it – £9.00 → Look inside→ Take the Sit Score: how hard is your workday on your body?
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