{"product_id":"complete-muscle-building-bundle-7-training-guides","title":"The Complete Muscle Building Library: All 7 Programmes","description":"\u003cp\u003e\u003cstrong\u003eSeven programmes, one progression.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost people collect workout plans and never finish one. This bundle is built the other way round: a beginner foundation, then a training split that fits your week, then the focused work for whichever body part is lagging. Buy once, and you have a route from where you are now to a physique that looks trained.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner's Workout Guide\u003c\/strong\u003e — the foundation, if you're starting or restarting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-Body System\u003c\/strong\u003e — for training two to four days a week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePush \/ Pull \/ Legs System\u003c\/strong\u003e — for three to six days a week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe V-Taper Programme\u003c\/strong\u003e — shoulders, back and waist proportion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWider Shoulders\u003c\/strong\u003e — focused lateral delt and upper back work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBigger Arms\u003c\/strong\u003e — biceps, triceps and the volume that actually drives growth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBigger Chest\u003c\/strong\u003e — pressing mechanics and progression\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003ePick one split — full-body or push\/pull\/legs, depending on how many days you actually train. Run it for eight to twelve weeks. Use the body-part guides to decide what gets the extra volume within that split. Do not run several programmes at once; that's how people end up doing a lot and progressing at nothing.\u003c\/p\u003e\n\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners and intermediate lifters\u003c\/li\u003e\n\u003cli\u003eAnyone training at a gym or with adjustable weights at home\u003c\/li\u003e\n\u003cli\u003ePeople who want a plan for the next six months, not the next session\u003c\/li\u003e\n\u003cli\u003eAnyone whose progress has stalled on a routine they improvised\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is not for\u003c\/h3\u003e\n\u003cp\u003eThese are general fitness and educational guides. They do not replace medical advice or treatment. If you have an injury, persistent pain, or restricted range of motion, speak to a qualified professional before starting. If you only want one body part, buy that single guide instead — this bundle isn't worth it for you.\u003c\/p\u003e\n\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSeven professionally designed PDFs, delivered by email immediately after purchase\u003c\/li\u003e\n\u003cli\u003eWorks on phone, tablet, and computer — printable if you prefer paper\u003c\/li\u003e\n\u003cli\u003eOne download per customer\u003c\/li\u003e\n\u003cli\u003eAvailable worldwide\u003c\/li\u003e\n\u003cli\u003eSecure checkout through Shopify\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBehind Velion Physique\u003c\/h3\u003e\n\u003cp\u003eI've worked in the fitness industry since 2019 — as a personal trainer, class instructor and on the gym floor, with contact to several thousand members. I hold five German trainer licences, including \u003cstrong\u003ePersonaltrainer A-Lizenz\u003c\/strong\u003e and \u003cstrong\u003eFitnesstrainer B-Lizenz\u003c\/strong\u003e. Every programme in this bundle is built on that hands-on experience, not generic internet advice.\u003c\/p\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a gym?\u003c\/strong\u003e\u003cbr\u003eProgress is faster with one, but every movement lists a home alternative using dumbbells or bands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich split should I start with?\u003c\/strong\u003e\u003cbr\u003eFull-body if you train two to four days. Push\/pull\/legs if you train four or more. The bundle explains how to decide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat results should I expect?\u003c\/strong\u003e\u003cbr\u003eThat depends on your starting point, consistency, nutrition, and sleep. No specific outcome is promised in a set timeframe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI did not receive my download email.\u003c\/strong\u003e\u003cbr\u003eCheck your spam and promotions folders first. If it is not there, contact support and we will sort it out.\u003c\/p\u003e","brand":"Velion Physique","offers":[{"title":"Default Title","offer_id":58556748824924,"sku":null,"price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/ChatGPTImage15.Aug.2026_02_49_28_49.png?v=1786788079","url":"https:\/\/velionphysique.com\/en-au\/products\/complete-muscle-building-bundle-7-training-guides","provider":"VelionPhysique","version":"1.0","type":"link"}