{"product_id":"build-a-bigger-chest-fast","title":"Build a Bigger Chest: The Complete 8-Week Programme","description":"\u003cp\u003e\u003cstrong\u003eMost chest training is one angle, repeated for years.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe chest has fibres running in different directions, and flat pressing only speaks to some of them. This programme covers the full range of angles, sets the volume properly, and fixes the technique details that quietly send the work to your shoulders instead.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAn eight-week chest programme with sets, reps, and progression\u003c\/li\u003e\n\u003cli\u003eIncline, flat, and decline work — and why the ratio matters\u003c\/li\u003e\n\u003cli\u003ePressing technique: shoulder position, bar path, range\u003c\/li\u003e\n\u003cli\u003eFly and stretch-position movements for the part pressing misses\u003c\/li\u003e\n\u003cli\u003eWeekly volume guidelines\u003c\/li\u003e\n\u003cli\u003eHow to fit chest work into a full-body or push\/pull\/legs split\u003c\/li\u003e\n\u003cli\u003eShoulder-friendly variations if pressing bothers you\u003c\/li\u003e\n\u003cli\u003eGym and home versions of every exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners and intermediate lifters\u003c\/li\u003e\n\u003cli\u003eAnyone who feels pressing mostly in the front delts\u003c\/li\u003e\n\u003cli\u003ePeople training at a gym or with adjustable dumbbells at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is not for\u003c\/h3\u003e\n\u003cp\u003eThis is a general fitness and educational guide. It does not replace medical advice or treatment. If you have shoulder pain during pressing, get it assessed rather than pressing through it — that one usually gets worse, not better.\u003c\/p\u003e\n\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProfessionally designed PDF, delivered by email immediately after purchase\u003c\/li\u003e\n\u003cli\u003eWorks on phone, tablet, and computer — printable if you prefer paper\u003c\/li\u003e\n\u003cli\u003eLifetime access, available worldwide\u003c\/li\u003e\n\u003cli\u003eSecure checkout through Shopify\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBehind Velion Physique\u003c\/h3\u003e\n\u003cp\u003eEvery guide is built on more than seven years of experience in the fitness industry, focused on practical training that holds up in real life — not empty promises.\u003c\/p\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a bench?\u003c\/strong\u003e\u003cbr\u003eIt helps considerably. The guide includes floor-press and band alternatives, but a bench is the one piece worth having.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a full programme?\u003c\/strong\u003e\u003cbr\u003eIt's a focused block that slots into an existing split. The guide shows how to place it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat results should I expect?\u003c\/strong\u003e\u003cbr\u003eThat depends on your starting point, consistency, nutrition, and recovery. No specific outcome is promised in eight weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI did not receive my download email.\u003c\/strong\u003e\u003cbr\u003eCheck your spam and promotions folders first. If it is not there, contact support and we will sort it out.\u003c\/p\u003e","brand":"Velion Physique","offers":[{"title":"Default Title","offer_id":58206167794012,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/ChatGPTImage15.Aug.2026_02_49_18_9.png?v=1786784469","url":"https:\/\/velionphysique.com\/en-au\/products\/build-a-bigger-chest-fast","provider":"VelionPhysique","version":"1.0","type":"link"}