{"product_id":"abs-core-6-week-programme","title":"Abs \u0026 Core: 6-Week Programme","description":"\u003cp\u003e\u003cstrong\u003eA strong, stable core in 15–20 minutes, 3 times a week – back-friendly and without endless crunches.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔ No equipment needed (optional band\/ab wheel)  ·  ✔ Instant PDF  ·  ✔ English and German in one file\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLevel test (plank, side plank, dead bug) before and after\u003c\/li\u003e\n\u003cli\u003e3 levels with 2 workouts each – anti-extension, anti-rotation, side stability and flexion\u003c\/li\u003e\n\u003cli\u003e6-week progression: rounds and load week by week\u003c\/li\u003e\n\u003cli\u003eExercise library with how-to and what to watch out for\u003c\/li\u003e\n\u003cli\u003eBack-friendly training rules and a 6-week tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood for you if\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eyou want a stronger core for training and everyday life\u003c\/li\u003e\n\u003cli\u003ecrunches bother your back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e10-page PDF (German + English) · by a back trainer with five licences.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral information, not medical advice. With back problems or after pregnancy, check with your doctor or physiotherapist.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMake it visible: \u003ca href=\"\/en-au\/pages\/program-finder\"\u003e\u003cstrong\u003efree fitness check\u003c\/strong\u003e\u003c\/a\u003e for your fat-loss numbers · \u003ca href=\"\/en-au\/products\/fitness-mat-with-distance-markers\"\u003e\u003cstrong\u003efitness mat\u003c\/strong\u003e\u003c\/a\u003e · Full plans: \u003ca href=\"\/en-au\/products\/dumbbell-home-gym-8-week-programme\"\u003e\u003cstrong\u003eDumbbell Home Gym\u003c\/strong\u003e\u003c\/a\u003e \/ \u003ca href=\"\/en-au\/products\/8-week-fat-loss-plan-for-women\"\u003e\u003cstrong\u003eFat Loss Plan for Women\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Velion Physique","offers":[{"title":"Default Title","offer_id":59600271573340,"sku":null,"price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/0501\/0780\/files\/cover-abs-core_12261394-2c02-4d8f-a78a-6df5b588caf8.jpg?v=1793828909","url":"https:\/\/velionphysique.com\/en-au\/products\/abs-core-6-week-programme","provider":"VelionPhysique","version":"1.0","type":"link"}